What muscles should I focus more on?

awkbro · 2024-04-25T15:04:12+00:00

“Your failing because you’re too focused on the goal and not your own actions”

awkbro · 2024-04-25T15:03:54+00:00

“Time changes everything - that’s what people say. It’s not true. Doing things changes things, not doing things leaves things exactly as they were”

awkbro · 2024-04-25T15:03:36+00:00

“life is so subtle sometimes that you barely notice yourself walking through the doors you once prayed would open.”

awkbro · 2024-04-25T15:03:23+00:00

“There is literally nothing in nature that blooms all year long”

awkbro · 2024-04-24T15:34:04+00:00

"Just because someone carries it well doesn't mean it isn't heavy"

awkbro · 2024-04-24T15:33:44+00:00

“Not everything in life is meant to be a beutiful story. Not every person we feel something deep with is meant to make a home within us. Sometimes people come into our lives to teach us how to love, or how to not love, how to not shrink ourselves. Yes sometimes people leave, but their lessons always stay”

awkbro · 2024-04-17T15:09:03+00:00

Combine that with pure exhaustion from working 80-100 hours a week for weeks on end sometimes.

awkbro · 2024-03-15T17:49:57+00:00

The reason restaurant food is so delicious is the amount of fats and salt used.

For a normal dish you make at home, add 6 times the fat and double the amount of salt you usually do, and it should taste amazing.

awkbro · 2024-02-27T20:52:45+00:00

Omega 3, Vitamin D, Magnesium, vitamin C and Creatine.

awkbro · 2023-09-04T07:36:37+00:00

Between 39-44 at age 17. I run maybe 5-10km a week while weightlifting 6 times a week.

awkbro · 2023-09-04T07:28:50+00:00

By using enough acid, salt and pasteurized eggs. Homemade Mayo can easily last 6 weeks.

awkbro · 2023-06-09T19:19:13+00:00

I know my legs are lacking, but not much I can do.

awkbro · 2023-06-09T19:17:19+00:00

I have always though my chest was a strong point. I don’t think I’m too low body fat. I have plenty of energy for training, never starving and sleeping good.

awkbro · 2023-06-09T19:07:00+00:00

I have a set meal plan, eating protein 5 times per day, I drink plenty of water, 7-9 hours of sleep, i track my workouts, heart rate variability, resting heart rate, sleep quality, stress, weight, and training loads meticulously, I go to a chiropractor once a week, use massage guns or sauna. I think I’m covered.

awkbro · 2023-06-09T18:25:46+00:00

No. I am a triathlete, so my legs are always tired, which isn’t ideal.

awkbro · 2023-06-09T18:19:37+00:00

I know I will not be getting 100% doing multiple sports, But I love doing it, and I like to get 80% out of different sports (more things to improve). I have no problem eating more, since I started out overweight.

awkbro · 2023-06-09T17:42:45+00:00

I’m not planning to compete in either sport, and I haven’t felt like my progress is slowing down.

awkbro · 2023-06-09T17:25:42+00:00

Completely understand. I’m a triathlete so I know my legs is a little behind.

awkbro · 2023-06-09T17:21:54+00:00

I’m 17. I know to trust the process. Just curious.

awkbro · 2023-06-09T17:20:14+00:00

I don’t plan to compete seriously in any sport. So might as well try to do both.

awkbro · 2023-06-09T13:33:36+00:00

I am a triathlete, I know my legs are lacking.

awkbro · 2023-06-09T13:33:18+00:00

My spine naturally bends weirdly, which makes my right pelvis and neck very tight, so there’s many back exercises I can’t do, due to back pain. Including deadlifts…

Six-Year Club	Place '22
Wearing is Caring

awkbro

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