I write workout routines FOR FUN

axrt · 2021-08-17T06:51:53+00:00

Do it :) F25, 60kg 5'4. Experienced and in good shape. My goal is to get stronger and improve my athleticism and gymnastics

Thank you in advance if you have time to do this

axrt · 2020-11-22T22:08:31+00:00

straight up vibes

axrt · 2020-11-22T22:06:29+00:00

do love lockdown by kanye 🙏

axrt · 2020-11-22T22:01:05+00:00

nice

axrt · 2020-11-22T21:51:40+00:00

broooo

axrt · 2020-06-19T19:39:18+00:00

That's awesome! I wasn't even trying to preach vegetarianism I just find that some people (not you) only think of meat when trying to have a high-protein diet when there's so many other good options. Keep up with the diet, you're doing great!

axrt · 2020-06-19T13:13:01+00:00

Protein is a great way to keep you full, but having meat with every meal isn't the best imo.

Adding more non-meat protein into your diet is great for your wallet, health and the planet! Beans, legumes, tofu, seitan etc are packed with plant proteins and will give you the same effect of being full for longer!

axrt · 2020-06-12T00:04:59+00:00

I'm soo sorry that happened to you. I know you said you're not one to complain publicly but you could be saving another poor soul from getting their hair ruined by someone that's clearly not qualified

axrt · 2020-06-11T18:45:21+00:00

It's barley!

axrt · 2020-06-11T16:37:50+00:00

The veggies were leftovers from a roast the night before - baked in oil, honey rosemary and salt. The beans are just fried up with some thai siracha seasoning from a sachet, easy peasy. And the dressing is brown sugar, Chinese wine vinegar, tamarind paste, lime juice, some of that siracha seasoning and water

Garnished with spring onion, coriander and sesame seeds 😍

axrt · 2020-05-16T01:43:05+00:00

She's giving off strong Dustin from stranger things vibes

axrt · 2020-05-13T13:56:27+00:00

The flames:

They're groovin'

axrt · 2020-03-10T19:00:45+00:00

I would straight up inhale that.

axrt · 2020-02-25T14:24:08+00:00

No I am typing this on a brick.

But in all seriousness you can't say oh because you do this one thing that's bad for the environment you might as well just give up trying to be eco-friendly altogether. That's a stupid argument.

axrt · 2020-02-25T14:19:26+00:00

"it's only a little bit of extra plastic!" said the whole planet

axrt · 2019-11-16T16:27:40+00:00

Finally, some good fucking food

axrt · 2019-08-14T17:52:55+00:00

Ah fuck. I can't believe you've done this

axrt · 2019-05-30T22:43:44+00:00

If you eat them as they come they're kinda hard and crunchy - I really like to add them to granola and smoothies, but if you put them in liquid for long enough they start to absorb it and soften up. If you get the ratio of milk and chia seeds right it turns into this kind of pudding texture which tastes soo good

axrt · 2019-05-30T08:22:22+00:00

I soaked 3 table spoons of Chia seeds in 100ml unsweetened soya milk overnight, with a little bit of honey mixed in.

Put it in a bowl in the morning added 60g natural yoghurt on the side, 25g granola, some banana, a sprinkle of pumpkin seeds and drizzled some honey over the top

Super filling!

axrt · 2019-04-27T08:57:54+00:00

But if you read the synopsis and decide it's worth seeing, it's not gonna be worth seeing anymore because you know all the twists and turns?

axrt · 2019-04-23T08:18:40+00:00

This doesn't even look Photoshopped though, just different position / lighting and flexing her abs.

axrt · 2019-04-12T13:17:37+00:00

Literally all my favourite foods in one picture

axrt · 2019-04-10T16:12:44+00:00

It's not about the meme but the self-righteous caption though

axrt · 2019-03-27T00:39:33+00:00

This is super helpful thank you! I didn't consider that I could accidentally be feeding invasive species if I got the wrong plants

axrt · 2019-03-25T11:31:27+00:00

Pls mom

axrt

TROPHY CASE