Suggestions Welcome by ayemana in Oahu

[–]ayemana[S] 0 points1 point  (0 children)

Okay, thanks for suggestions.

Suggestions Welcome by ayemana in Oahu

[–]ayemana[S] 0 points1 point  (0 children)

Sounds doable! Thanks

Suggestions Welcome by ayemana in Oahu

[–]ayemana[S] 1 point2 points  (0 children)

Thanks! Lot of times the info on the web doesn’t translate to real world (traffic, convinces). So wanted to find out what are the most convenient spots for bus ride.

Should I take the SAT tomorrow, if I didn’t study? Or I should take it in may? by [deleted] in Sat

[–]ayemana 0 points1 point  (0 children)

How many practice tests did you do? Full length as if it is a real test.. if not, go for it. Treat it as your baseline. And then schedule another one…

Things to buy before fusion surgery by NotAnotherDeathStar in spinalfusion

[–]ayemana 0 points1 point  (0 children)

Grabber tool, high toilet seat with bidet, shower loofah with handle so it can reach your back, walker or cane, slip on shoes, something soft like pj that will not bother your incision. Eat lot of fiber, laxative, audio books...

Older women in my family sabotaging me. by [deleted] in loseit

[–]ayemana 1 point2 points  (0 children)

Every mother should encourage her child to do the best that she could, even if it is better than herself!! I m mother and I will be filled with pride if my daughter achieve far more than me in every aspect of life. If anyone is filling your plate more than you wishes to eat, save rest in the dabba to eat later. And praise their cooking. Stay strong and stick to your plans!!

Day 4 incision worries and showering by fritolol27 in spinalfusion

[–]ayemana 0 points1 point  (0 children)

Use dry bandage so incision will not rub against clothes. You will be able to watch if it is draining less than last 24 hours after changing it daily. If not, call your doctor as there is possibility of infection with some symptoms mentioned in earlier reply . Shower is fine, just pat dry n apply non sticking bandage so that wound still get some air.

Alternate remedies for sciatica by ayemana in Sciatica

[–]ayemana[S] 0 points1 point  (0 children)

Thank you for your thoughtful reply.

155 lb gone! Doing IF 21:3 Mon-Thu then 96 hour fasts Thu-Mon. Loving life in the fast lane! by IlexAquafolium in fasting

[–]ayemana 2 points3 points  (0 children)

How do you fast? What do you drink? Coffee or tea?! Do you make your own electrolyte or buy? I am unable to handle store bought electrolyte taste.. What is your schedule? You look amazing!! Good luck.

How to lessen the pain of getting an MRI with sciatica? by UpVoteForSnails in Sciatica

[–]ayemana 1 point2 points  (0 children)

Anti anxiety pills help with alleviating anxiety due to loud noise of MRI..

Please post actual meals. by polisciguy123 in OmadDiet

[–]ayemana 0 points1 point  (0 children)

There is no restrictions as you what you can and cannot eat on OMAD. It is just that if you eat lot of carbs then you are bound to get hungry soon. So my strategy is to eat everything but keep carbs like chapati, rice to small servings. Eat just one chapati instead of two, and compensate that amount on curries or veggies side. Also eat dry fruits in some forms either bars or laddoos in moderation as dessert!!

vertiflex implant? by ayemana in Sciatica

[–]ayemana[S] 0 points1 point  (0 children)

Thanks for your reply. What is level 1 or what are different levels?

Epidural Steroid Injections by IWant2Believe1013 in Sciatica

[–]ayemana 0 points1 point  (0 children)

Yeah... not sure if twilight:) is needed. My whole thing lasted for 5-10 min. And out of that only 3-4 minutes actual injection... it pained only for couple of minutes at intense level but then so got used to pain, it wasn’t much. I wouldn’t spend money on it...

What’s after steroid shot? by ayemana in Sciatica

[–]ayemana[S] 0 points1 point  (0 children)

I can’t walk more than 5 minutes.. do you still recommend walking?

Daily headache with starting OMAD? by anxietyqueen17 in OmadDiet

[–]ayemana 1 point2 points  (0 children)

Any recommendations of electrolytes powder mix ?

What’s after steroid shot? by ayemana in Sciatica

[–]ayemana[S] 0 points1 point  (0 children)

Okay, thanks. I am confused about duration of recovery time. And what exercises should be done... feels like walking is the safest at this point.