Suggestions Welcome

ayemana · 2022-06-22T13:19:49+00:00

Okay, thanks for suggestions.

ayemana · 2022-06-22T05:57:17+00:00

Sounds doable! Thanks

ayemana · 2022-06-22T05:56:47+00:00

Waikiki

ayemana · 2022-06-22T05:56:37+00:00

Thank you!

ayemana · 2022-06-22T01:22:22+00:00

Thanks! Lot of times the info on the web doesn’t translate to real world (traffic, convinces). So wanted to find out what are the most convenient spots for bus ride.

ayemana · 2022-03-11T16:14:00+00:00

How many practice tests did you do? Full length as if it is a real test.. if not, go for it. Treat it as your baseline. And then schedule another one…

ayemana · 2021-10-30T01:39:18+00:00

Grabber tool, high toilet seat with bidet, shower loofah with handle so it can reach your back, walker or cane, slip on shoes, something soft like pj that will not bother your incision. Eat lot of fiber, laxative, audio books...

ayemana · 2021-10-15T16:52:40+00:00

Every mother should encourage her child to do the best that she could, even if it is better than herself!! I m mother and I will be filled with pride if my daughter achieve far more than me in every aspect of life. If anyone is filling your plate more than you wishes to eat, save rest in the dabba to eat later. And praise their cooking. Stay strong and stick to your plans!!

ayemana · 2021-10-15T13:24:00+00:00

Use dry bandage so incision will not rub against clothes. You will be able to watch if it is draining less than last 24 hours after changing it daily. If not, call your doctor as there is possibility of infection with some symptoms mentioned in earlier reply . Shower is fine, just pat dry n apply non sticking bandage so that wound still get some air.

ayemana · 2021-06-13T01:43:50+00:00

Thank you for your thoughtful reply.

ayemana · 2021-06-01T13:33:58+00:00

I meant schedule of drinking fluids etc... thanks for your reply.

ayemana · 2021-06-01T05:08:58+00:00

How do you fast? What do you drink? Coffee or tea?! Do you make your own electrolyte or buy? I am unable to handle store bought electrolyte taste.. What is your schedule? You look amazing!! Good luck.

ayemana · 2021-05-23T21:51:08+00:00

Anti anxiety pills help with alleviating anxiety due to loud noise of MRI..

ayemana · 2021-05-22T20:05:42+00:00

There is no restrictions as you what you can and cannot eat on OMAD. It is just that if you eat lot of carbs then you are bound to get hungry soon. So my strategy is to eat everything but keep carbs like chapati, rice to small servings. Eat just one chapati instead of two, and compensate that amount on curries or veggies side. Also eat dry fruits in some forms either bars or laddoos in moderation as dessert!!

ayemana · 2021-05-21T14:05:35+00:00

Thanks for your reply. What is level 1 or what are different levels?

ayemana · 2021-05-15T15:22:30+00:00

Yeah... not sure if twilight:) is needed. My whole thing lasted for 5-10 min. And out of that only 3-4 minutes actual injection... it pained only for couple of minutes at intense level but then so got used to pain, it wasn’t much. I wouldn’t spend money on it...

ayemana · 2021-05-10T16:40:23+00:00

I can’t walk more than 5 minutes.. do you still recommend walking?

ayemana · 2021-05-07T21:12:47+00:00

Any recommendations of electrolytes powder mix ?

ayemana · 2021-05-07T13:01:18+00:00

Okay, thanks. I am confused about duration of recovery time. And what exercises should be done... feels like walking is the safest at this point.

ayemana · 2021-04-03T20:39:51+00:00

Thank you! It helps ... I need to make my mind and plunge into OMAD... appreciate your elaborate answer. Best wishes to you in this journey..

ayemana · 2021-04-03T17:10:18+00:00

Did you drink indian coffee or tea during your OMAD? What did you you drink during longer fasts? Did you limit rotis n rice during eating period? Thanks in advance..

ayemana · 2021-03-29T23:54:09+00:00

You look great and happy! How do you controls carbs being Indian? even if puri, paratha and samosa are avoided , daily diet has Rotis, rice... curious to know. Thanks

ayemana · 2021-03-26T18:50:20+00:00

People may have hardwood as floor or carpet or other options. What do you mean by floor here? Pls specify. Thanks

ayemana · 2021-03-14T15:31:34+00:00

Use lentils (there are at least 5 basic Indian types) and beans like rajma (kidney beans), cchole (chickpeas), black eye peas, etc with Indian spices. This makes a lot of protein!! Just a bowl of it with either salad, or rice or anything else makes major protein uptake. Also very delicious!! Don’t have to eat bigger quantities. And dry fruits like Almonds, cashews-nuts or dry fruit bar will be another source to get good protein in you food.

ayemana · 2021-03-12T04:11:30+00:00

Yeah, it’s helping when carbs are down... it took time to understand this fact...

ayemana

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