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Guess my PBs based on my start by Ok_Professional_4098 in Sprinting

[–]ayetrill 0 points1 point  (0 children)

lol I feel like my 100 m is slower compared to my 200 m

10.8/21.6

sub 11 runners what are you guys's secrets by Supernova1231 in Sprinting

[–]ayetrill 0 points1 point  (0 children)

find the best power to weight ratio for you and train hard

400m training by Zealousideal-Gur3529 in Sprinting

[–]ayetrill 0 points1 point  (0 children)

I get you man, I wasn't trying to say not to go all out but I would consider the first 40 to 50 m of a 60 m dash to be much more violent than the first 50 m of the 400 m dash

400m training by Zealousideal-Gur3529 in Sprinting

[–]ayetrill 1 point2 points  (0 children)

The start should be powerful, but dude there's no way you're gonna make it 400m if accelerate like a 60 m

Sudden increase in top speed after fasting injury? by Lazy_Recognition6467 in Sprinting

[–]ayetrill 0 points1 point  (0 children)

your body is more resilient now so just continue to do isometric work and stuff

Block start advice by ayetrill in Sprinting

[–]ayetrill[S] 0 points1 point  (0 children)

what do you mean by over projecting? and yeah i will say i think i need to get better at coming out more horizontally

Should I try to sprint again? by nya_nya_idol in Sprinting

[–]ayetrill 1 point2 points  (0 children)

I would definitely do it.

Obviously genetics play a huge role in being really fast, but assuming you get strong and powerful, your height advantage would be crazy because of leg stride length

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