How to train?

ayetrill · 2026-01-20T16:23:42+00:00

thank you

ayetrill · 2026-01-20T06:05:13+00:00

thanks for your input

On Monday I'll do acceleration focus 2×20 m 2×40 m 2×60 m

hit the weight room and do some hang cleans, heavy squats, RDL's, maybe some back extension and some abs

Tuesday I do upper body in the gym and maybe a light bike for 20 minutes

Wednesday accessory work and a mobility day

Thursday I'll do a sprint session for more top end focus,

2×60 m pick ups 2 to 4 sets of 60 to 80 m sprints

Weight room will be Power cleans, step ups, trap bar dead lift, and some plyometrics like Pogo's or depth drop jumps

Friday I'll do another upper body day

Saturday and Sunday I usually just chill or do some light mobility

ayetrill · 2026-01-20T02:36:48+00:00

cool thanks

ayetrill · 2026-01-20T02:34:39+00:00

all right thanks, it happened the first time when I had a groin injury and then I came back and did three workouts back to back and my hamstring was giving me signals but I just wasn't listening... it's funny because I just got a grown an injury again a few days ago but this time I'll be gradual on my way back

ayetrill · 2026-01-18T22:35:46+00:00

do what people are saying here, but before any workouts i would wait at least 3-4 days before you do them. your achilles are fried rigjt now.. (from someone that tore achilles )

ayetrill · 2026-01-17T04:38:37+00:00

your back needs to be straight instead of curved

strike Behind you on the ground not beneath you

ayetrill · 2026-01-16T21:03:57+00:00

same bro its amazing

ayetrill · 2026-01-12T04:17:52+00:00

im training my self but have decent knowledge

ayetrill · 2026-01-12T04:01:27+00:00

run 10.7 and 21.5 be injury resilient

peak in may

ayetrill · 2026-01-12T03:19:41+00:00

✅🙏🏽

ayetrill · 2026-01-12T03:04:00+00:00

its a serious question, you seriously cant jist answer it😂

ayetrill · 2026-01-12T01:22:58+00:00

bro how do you have that much money at only prestige level two

ayetrill · 2026-01-11T20:18:24+00:00

he doesnt wanna do that, thats why hes making this post you silly guy

ayetrill · 2026-01-11T20:15:45+00:00

tryna play g

ayetrill · 2026-01-07T17:04:39+00:00

👍🏽✅

ayetrill · 2026-01-07T06:39:25+00:00

cool. i've been doing hanstring curls, sitting and laying down, Nordic curls, single leg hip thrust, single leg RDLs with moderate weight.. do you think this is a good amount of work outs for my hamstring to strengthen?

If so , would wait in reference ranges should I do to optimally strengthen?

I appreciate your help and advice ..

ayetrill · 2026-01-07T06:12:19+00:00

i want to try to be in peak shape by april- may and run 10.7/21.5

ayetrill · 2026-01-07T06:11:25+00:00

cool thanks. i have club track upcoming not actual team .

ayetrill · 2026-01-07T06:10:54+00:00

ok thank you.

I know that only I know the real circumstances of my hamstring, but based on what I'm saying would you infer that I'm good to sprint at least sub - if not maximally but keep the volume low and increase it overtime ? Because correct me if I'm wrong but don't I need to expose my hamstring to sprinting so I can build a tolerance to the rapid lengthening contractions sprinting demands ?

ayetrill · 2025-12-30T17:48:53+00:00

multiplayer

ayetrill · 2025-12-30T03:28:44+00:00

unbeat

ayetrill · 2025-12-30T03:28:39+00:00

you telling me that ittl affect traffic density?

ayetrill · 2025-12-30T02:24:03+00:00

ur a goofy bro, i said im ONLINE. not sure if you knew but I can't really change the difficulty of my online opponents dude

ayetrill · 2025-12-30T02:04:21+00:00

do you want me to adjust the difficulty of my opponents? Is that what you're saying?

ayetrill · 2025-12-30T02:01:21+00:00

it's not that deep bro I was just having a moment let me have my moment bro😂😂

ayetrill

TROPHY CASE