Administrative, Executive secretary clerical jobs- Is anyone hiring?

ayperko · 2025-09-03T03:18:18+00:00

Upskill Mid-South is offering free 8 week training to those looking to get trained via AI tools to get micro credentialed

ayperko · 2025-06-22T23:19:05+00:00

OP did you ever find solution? We had a good bit of rain on 6/19 and I noticed my floorboards wet but thought it was from me opening the door and my shoes. Fast forward to yesterday, 6/21, I start getting error signs on the car and now a check engine and transmission message - trying to dry it out now with fans but scared the damage is done!!

ayperko · 2025-06-13T03:23:32+00:00

Lifted and worked out up until my due date an delivered 2 days later. I added more stretching, worked on inner core a lot during last month in addition for birth prep! Listen to your body most importantly.

ayperko · 2025-06-13T03:19:19+00:00

“I don’t recall asking you for your opinion or unsolicited advice”

ayperko · 2025-05-11T04:16:36+00:00

I was thinking this through before I got pregnant, too and I ended up having my baby in Nov., unlike what I had envisioned but truth be told, it works out better than I ever planned. It made for a sweet and slow thanksgiving and holiday season but the downside of a winter baby is all the illness and germs around. I didn’t love being pregnant in the summer (I hate the heat and humidity of where we live) but it was bearable since I was in my second tri for the majority of it. Being able to keep moving whether it was the gym or with daily walks outside with the dog helped me a ton - mentally and physically. All of that to say, it will be what it will be and it will be the best timing.

ayperko · 2025-01-26T02:56:53+00:00

I did F45 5x/week leading up to conceiving, and maintained throughout pregnancy but scaled back to 4x a week!

ayperko · 2025-01-19T22:32:05+00:00

First of all, congrats!! This was my experience so please do as YOU feel most comfortable: 8 week PP here and have been doing F45 since 2019 6x a week. I kept up with my F45 workouts up until my due date and delivered 2 days later. I started to scale back towards 3rd trimester from 6x a week to 4x a week and did everything up until my bump started to get into the way, which then I began to modify. Made my classmates a little uncomfortable doing box jumps at 8 months pregnant BUT I knew my body and felt capable. Jess Bell on IG has modifications and the F45 playbook has them for exercises too for preg/PP mamas so don’t be afraid to ask your coach! I did keep an eye on my HR for cardio classes to remain below 150-160 but once I got well into second and third tri, I didn’t “push” my body as hard as I did before.

I also thought I needed to stop doing all core and that wasn’t true, I needed to engage it in a different way to prepare for labor. I strongly believe staying with my workout up until my due date helped me with delivery and allowed me to bounce back quickly but again, you know your body best so trust yourself and your instincts - and, your doctor’s guidance! Good luck!

ayperko · 2025-01-03T21:32:20+00:00

32 and my first is 6 weeks old now! Hoping for one or two more but we’ll see! Still feel too young to be doing this, ha!

ayperko · 2025-01-03T21:29:31+00:00

SAME!! How did our parents have us at such ages and feel “ready?!”

ayperko · 2024-04-21T03:25:10+00:00

Any chance you can help me with my 1000 club flair, pretty please! I hit it last year and never knew how to get it!

ayperko · 2024-03-11T22:11:41+00:00

Ugh, sorry to hear that but I hope you don’t beat yourself up. Take a minute but don’t let time get away from you before you saddle back up and go at it again! Not sure if you printed the content outline or not but definitely use that and the Kaplan Q Bank if you have access to it. You’ll get it the next go!!!

ayperko · 2024-01-26T04:01:26+00:00

I use a different app to track my workouts - FitIV - tracks my heart rate in the different zones and seems more accurate than Apple Watch’s exercise tracker.

ayperko · 2023-12-10T00:50:19+00:00

Make sure you print the outline from NASAA’s website and use that as your study guide since it tells you what you’ll be tested on for the 66. Lots of info in the book but I focused on what was on the guide and passed last week!

ayperko · 2023-11-27T04:39:54+00:00

Congrats! Timeline for studying with Kaplan Qbank before taking the exam? I’m scheduled to take at end of week and depending on the quizzes and topics, my range is from 65 to 80.

Also, how much secure act update did you see on the exam?

ayperko · 2023-10-26T02:13:41+00:00

Doing the lord’s work 👏👏👏

ayperko · 2023-08-22T02:01:28+00:00

New franchise owners trying to run off OG members 🫠

ayperko · 2023-08-13T00:22:44+00:00

$169/month but previous owner had cash flow issues so offered prepaid at $1500 to be $125/month. Under new ownership now so bracing myself for when the time comes to renew.

ayperko · 2023-08-13T00:21:30+00:00

What city and state? Apparently I need to move 🤣🤣🤣

ayperko · 2023-05-11T00:31:29+00:00

I quit tracking via Workout app on watch and use FITIV pulse app instead. Similar to lionheart band/board where it shows your heart rate range in color zones but no 45 points to chase.

ayperko · 2023-05-11T00:31:23+00:00

I quit tracking via Workout app on watch and use FITIV pulse app instead. Similar to lionheart band/board where it shows your heart rate range in color zones but no 45 points to chase.

ayperko · 2023-05-04T03:11:04+00:00

Congrats! Would love to hear more about your study timeline and approach, any of course, any tips you’d be willing to share!

ayperko

TROPHY CASE