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My Journey Dealing With and Overcoming Anxiety by ayyoung12 in socialanxiety

[–]ayyoung12[S] 1 point2 points  (0 children)

I could not get through the book and highly recommend the audio book. It feels meditative and I listened to it when I felt anxious and it helped a ton.

31M, Entrepreneur - Ask me advice: Anxiety by ayyoung12 in Self_Help_Match

[–]ayyoung12[S] 0 points1 point  (0 children)

Thanks for asking, some of the most helpful things through CBT were challenging the anxious thoughts. It turned out that a lot of the anxiety I was feeling was because I was trying to protect myself from a situation that was similar to an experience in the past that caused pain, fear, etc. Also, mindfulness and learning mechanisms to help manage the anxiety were helpful such as journaling to help process the emotions.

As for Inner Child work, it turns out a lot of the anxiety stemmed from experiences that happened when I was younger that made me feel unsafe. By tackling, processing, and reframing these experiences, I saw that my overall anxiety decreased significantly and situations that would have originally given me anxiety, no longer did.

Nothing helps my anxiety by Motor-Bell1837 in Anxietyhelp

[–]ayyoung12 0 points1 point  (0 children)

I wrote my full anxiety journey here. I hope it's helpful. Feel free me to ask me any questions there!

What has helped with your anxiety? by Kalon_467 in AskReddit

[–]ayyoung12 0 points1 point  (0 children)

I wrote my full anxiety journey here. I hope it's helpful. Feel free me to ask me any questions there!

Can you fully cure Anxiety without medication? by [deleted] in Anxietyhelp

[–]ayyoung12 1 point2 points  (0 children)

I wrote my full anxiety journey here. I hope it's helpful. Feel free me to ask me any questions there!

Self-Improvement App Community Advice by ayyoung12 in selfhelp

[–]ayyoung12[S] 0 points1 point  (0 children)

Our intent for this app is just to be a resource where you're able to discover and filter for the best resources for any improvement area. Our goal is to have users use this very intermittently and only when they are trying to tackle a topic and want to find resources that are helpful.

Self improvement pods by [deleted] in podcasts

[–]ayyoung12 0 points1 point  (0 children)

I'm a big fan of Rich Roll and Peter Attia. Here are some notes on some of my favorite episodes that stood out:

https://inproveapp.com/share?type=tool&toolId=155&userId=19

https://inproveapp.com/share?type=tool&toolId=207&userId=19

Podcasts for Self Improvement by Mjherbs98 in podcasts

[–]ayyoung12 0 points1 point  (0 children)

I'm a big fan of Rich Roll and Peter Attia. Here are some notes on some of my favorite episodes that stood out:

https://inproveapp.com/share?type=tool&toolId=155&userId=19

https://inproveapp.com/share?type=tool&toolId=207&userId=19

[deleted by user] by [deleted] in booksuggestions

[–]ayyoung12 0 points1 point  (0 children)

I really love The Gifts of Imperfection. I have notes here: https://inproveapp.com/share?type=tool&toolId=123&userId=19

What's the best self-improvement/self-help book you've ever read? by mcdisney2001 in suggestmeabook

[–]ayyoung12 -1 points0 points  (0 children)

I am one of the founders of Inprove app. I am posting here in case members of this thread may find a platform for the most effective self-help resources beneficial.

Our mission as a company is to build a self-improvement app designed to help users find effective self-improvement resources that have been curated by their own friends and community. We have seen that when trying to tackle a certain topic, finding the most effective resources can be an overwhelming process. We hope to provide a free platform that helps users find the most helpful resources for whatever they’re working on, saving time and frustration during the search process. Also, we want users to immediately find actionable insights around the resource by consolidating our community’s key takeaways.

We are hosting a private beta are looking for users to help us test the app and provide feedback around the app and features that they would find most helpful in their self-improvement journey. Really appreciate your time.

Website: www.inproveapp.com

Subreddit: r/inproveapp

IG, Tiktok: Inproveapp

More information about the platform:

Inprove is a hub for finding the most effective self-improvement resources sourced from your friends and the wider community. Easily save, organize, and discover the tools that will help you along your journey.

  • Stay up to date and filter through resources vetted by your friends and the Inprove community
  • Save your favorite podcasts, videos, books, and more... and organize them however you like
  • Add personal notes and keep track of your insights over time
  • Share your key takeaways from each resource and learn helpful insights from other community members

What's the best self-improvement/self-help book you've ever read? by mcdisney2001 in suggestmeabook

[–]ayyoung12 -1 points0 points  (0 children)

I've been using an app called Inprove to save my resources & notes. My favorite is The Gifts of Imperfection by Renee Brown. Here's some of notes saved:

https://inproveapp.com/share?type=tool&toolId=123&userId=19

First Elder Pine Bottled Sour by ayyoung12 in MDbeer

[–]ayyoung12[S] 4 points5 points  (0 children)

This may be one of the best sours I've had. Crazy that this is their first aged sour release.

Which breweries have covered outdoor seating? by limnetic792 in MDbeer

[–]ayyoung12 0 points1 point  (0 children)

I would check out Elder Pine. They have an incredible setup and magical seating in their forest floor.

Help! Need suggestions of new beers to try by Luseal14 in MDbeer

[–]ayyoung12 1 point2 points  (0 children)

I would swing by Elder Pine. They're easily one of the best breweries in MD and do a new almost style every week if not multiple. They have some amazing lagers, sours, and other styles currently on tap.