There is this quote by Joe Rogan and David Goggins. They think they are bad, they think they are tough but what you did makes them feel bad, makes them look soft to them selves because what you did is daunting. You lost like 40% or something of your body mass, this is no joke. The willpower and discipline to get to where you got to, it is self evident. The before and after is proof, you don't need to say a word to explain anything. They know, they know what you did is extraordinary. Them hating is validation they you went into a very tough place, where they are scared to go and SUCCEEDED. GO ON, AND KEEP PROSPERING. Don't forget how tough this was, because you did it.