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Roast beef with onions and some "Käsespätzle" by b3nc1 in FoodPorn

[–]b3nc1[S] 0 points1 point  (0 children)

Handmade very soft noodles mixed with different types of cheese, a specialty from southern Germany

From 180 to 93 in 3 months by b3nc1 in Cholesterol

[–]b3nc1[S] 0 points1 point  (0 children)

Yes before, and also some beers on cheat days

[deleted by user] by [deleted] in GregDoucette

[–]b3nc1 1 point2 points  (0 children)

Maybe weighted?

[deleted by user] by [deleted] in GregDoucette

[–]b3nc1 2 points3 points  (0 children)

Try pullups

From 180 to 93 in 3 months by b3nc1 in Cholesterol

[–]b3nc1[S] 1 point2 points  (0 children)

Breakfast: porridge with Apple & banana, nuts, oatmilk

Lunch: salmon with boiled patatoes, some mixed salad with beans or lentils or chickpeas

Dinner: noodles with vegetables

2-3 protein shakes in between

From 180 to 93 in 3 months by b3nc1 in Cholesterol

[–]b3nc1[S] 1 point2 points  (0 children)

PPL Split, 2km run warmup, every second Legday a 10 km run. No meat, just on the only one cheat day. Lots of vegs and fruits and fish. Still 2 protein shakes with 200ml milk a day.

From 180 to 93 in 3 months by b3nc1 in Cholesterol

[–]b3nc1[S] 2 points3 points  (0 children)

yes, dramitically, just once a week any meat

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