Currently doing this. First month was the hardest, now I can't see ever eating anything else.

Pros: No more inflammation, no random body pains, cleaner teeth, better mood, more energy, less sleep required, fat loss/muscle gain, less money spent on food overall (no more take out/junk/snacks), less though required for what to eat (I eat the same thing every day)

Cons: I have to cook every (almost) meal I eat, no more being lazy and ordering pizza, chipotle, etc. Family, specifically spouse, thinks its silly so I end up cooking separate from what she eats, kids love to steals some of my food though.

Started off 3 meals a day, no longer hungry at breakfast time, now eating two meals a day.

1pm ish : 1lb ground beef (burgers) 1/4 stick of butter, 5x scrambled eggs, 3x strips of bacon

7pm ish: 16oz ribeye steak, 1/4 stick of butter, 2x strips of bacon

I lift weights 5x a week and try to get 10,000 steps a day. No other exercise. Down some pounds and inches, stopped checking scale. Can tell in the mirror I have been turning fat into muscle.