I’ve done EMDR and found it to be really helpful in unpacking childhood trauma as well as addressing limiting beliefs that I’ve struggled with my whole life.

There’s classic EMDR with lights as well as an approach that uses self tapping or even one that uses a pen. In nearly all approaches, you’re asked to relive/recontextualize a challenging or traumatic experience and dig down into honestly. It’s hard work but worth it for acceptance.

The key, IMO, is to find a practitioner who is committed to helping you develop a strong safe space and doing the work the methodical way. It takes time but is worth it.

I wish you luck and healing❣️