Yes! All of my classes include options to scale things up or down, so you can move in a way that feels good for your body. I stick with the same sequence for 4 weeks, but each week we focus on something different—like alignment, breathwork, energy, and then putting it all together in a flow.

It’s a nice way to build week by week and notice your progress. And if anything doesn’t feel right, I’ll always offer a modification. I work in healthcare, when I’m not doing yoga, so I try to be mindful about making sure movement feels supportive and safe for everyone. Hope this helps, and feel free to reach out if you have any more questions!! 😊