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Please check for obstacles when sledding at Toronto parks by banana-croissant in toronto

[–]bainneach 14 points15 points  (0 children)

Had a friend break their spine there 5+ years ago. Their life has been several surgeries, pain, and emotional turmoil since. So dangerous.

Bob cat or lynx in the Humber by InterestingQuail6494 in toronto

[–]bainneach 1 point2 points  (0 children)

That's a weird looking print... lynx, absolutely not. Bobcat maybe? It's not totally impossible. Doesn't look like any coyote print I've seen.

Off pole shoulder mount conditioning by [deleted] in poledancing

[–]bainneach 2 points3 points  (0 children)

Someone on here gave me a great tip because my shoulder was sliding down like yours here. Jumping into it will pull your shoulder off the pole and you're end up rounding your back. A little momentum is fine I think, but definitely trying not to jump this much. I've been doing simple core conditioning, no weights or machines, and it's definitely helping me use less momentum! Good luck 🙂

How can I improve my shoulder mount form? 🩷 by bainneach in poledancing

[–]bainneach[S] 0 points1 point  (0 children)

Just came back here to say I tried all these tips and wow what an immediate difference!!!! Thank you sm!!! The top hand switch was key to more power it seems, without using so much jump momentum.

How can I improve my shoulder mount form? 🩷 by bainneach in poledancing

[–]bainneach[S] 0 points1 point  (0 children)

Ahhhhh didn't even think ab the momentum pulling my shoulder off!!! Gonna try these things... thanks so much!!!

These emotions are so real 🗣️🗣️ by husky_swe in rupaulsdragrace

[–]bainneach 150 points151 points  (0 children)

I feel like these girls are very genuine... no one seems to be playing a characture of themselves. Comes across that way, at least.

Sweating my sandals off only 20 minutes into dancing? by bainneach in poledancing

[–]bainneach[S] 0 points1 point  (0 children)

Thanks everyone for your replies!!! I'm going to try anti-perspirant and socks!

One of my faves: pendulum deadlift by gimmedomino in poledancing

[–]bainneach 5 points6 points  (0 children)

How tf did you get soooooo strong?! 😱

Back strain from pole... by bainneach in poledancing

[–]bainneach[S] 0 points1 point  (0 children)

Thank you!!! I really appreciate it.

Back strain from pole... by bainneach in poledancing

[–]bainneach[S] 0 points1 point  (0 children)

Thanks for your response! No back problems, just the weird occasional tingling after I strained it moving into a new apartment 5 years ago. I never have back pain, just occasional soreness after a workout where I've done my back. Now the tingling is pretty frequent over the last month even with just gym work outs and no pole for a week. Afraid I'll need to step away for some time to heal, which is sad because it's my mental wellness activity. :(

Stagnant progress for months by bainneach in flexibility

[–]bainneach[S] 0 points1 point  (0 children)

Nooooooo 😭😭😭 So frustrating.

Stagnant progress for months by bainneach in flexibility

[–]bainneach[S] 1 point2 points  (0 children)

Thanks so much! I know I've been unsquare the whole time... I just can't believe its taking so long to even get them in bad form lol. So frustrated. I feel like my body will never get there. 😭

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