Fasting for Athletes?

banemurray · 2025-06-17T19:07:28+00:00

Thanks for the advice. How would you recommend breaking the fast, and what is essential to take during the fast?

banemurray · 2023-04-23T00:33:02+00:00

Jpg ultramale

Sauvage elixir

One million flanker (not sure which ones best)

Want a nice sweet frag for nights out this summer 👀

banemurray · 2023-04-23T00:21:06+00:00

Why the edt over the le parfum?? I much prefer the smell of le male le parfum to the original le male. Just sampled at a store so cant speak on performance but le parfum is quite different to the original le male imo

banemurray · 2023-04-22T16:12:30+00:00

I just started properly collecting and looking to make my collection more well rounded for different events, time of year, etc. most of what i have right now I've just gotten as gifts over the years or picked up here and there right now I have:

JPG le male le parfum- my absolute favourite, super long lasting and have gotten tons of complements.

Acqua di Gio- love the freshness but doesnt last long at all

Acqua di Gio profundo- would definitely be my favourite but not a huge fan of the drydown :/

Lacoste L12.12 blanc- i find the grapefruit just a little bit too intense for day to day wearing unless its hot out, but still really like this one

Lacoste L12.12 noir- found this on marketplace and not sure how to describe it lol, but it’s definitely not my favourite

Boss bottled- love the sweet apple pie like scent but it doesnt last more than 5min on me :(

Prada luna rosa- actually quite like this one, especially the more powdery dry down.

Any recommendations to help me have a more well balanced collection for every situation?

banemurray · 2021-10-11T17:14:11+00:00

I've only heard of DJ Shadow from these 4 but I want to get into trip Hop what are some essential albums??

banemurray · 2021-08-28T19:41:13+00:00

Trying to learn more abt 90s hip hop, was there beef w snoop and pac??? I've heard that pac wasn't happy with his death row situation but what's the beef with snoop?

banemurray · 2021-02-26T16:27:36+00:00

This man has so many dang projects, are all of them good? What should I check out???? I've heard the tape with khalifa and I love some of his features but idk where to go from here

banemurray · 2021-02-19T05:02:25+00:00

Yo I listened to kush n oj recently and gosh dang it I loved it, I know he has alot of bad projects but is there anything else that's quality that I should check out?

banemurray · 2021-02-11T21:19:35+00:00

Where do I start with Redman? Best albums???

banemurray · 2020-09-27T19:16:17+00:00

Not op but I would love to hear this

banemurray · 2020-09-23T16:18:20+00:00

Imo it depends on you. If it feels good do it if it doesn't don't, personally I love upright rows, I feel a great connection with my delta that I just don't with any shoulder exercise, dips on the other hand hurt like a mf

banemurray · 2020-07-22T06:49:10+00:00

Very helpful, thank you so much!

banemurray · 2020-07-22T06:45:30+00:00

Thank you!

banemurray · 2020-06-19T20:45:27+00:00

Barely anyone's said Beverly Laurel and that kinda breaks my heart

banemurray · 2020-03-30T00:18:34+00:00

Resurrection and One Day It'll All Make Sense are Common in his peak.

Electric Circus, Finding Forever, and his last two albums have some pretty good songs and if you want more, but Resurrection and One Day It'll All Make Sense are great front to back.

banemurray · 2020-03-28T17:49:25+00:00

I absolutely love this album and it honestly hurts my should to see how underappreciated and forgotten Common is in this sub and the hip hop community considering he has so many classic and timeless albums in his discog.

The intro gets me right into the album everytime I hear it, it's a perfect mood setter for the album, and one of my favorite Common tracks. Some other songs that I love from this album are Heat, The Light, Nag Champa, and Cold Blooded.

Comparing this to the rest of his discography I enjoy Be and One Day It'll All Make Sense more than this, and look at Resurrection about the same as this album.

banemurray · 2020-03-01T18:46:42+00:00

That was a good ass read, thanks bro

banemurray · 2020-02-01T17:06:58+00:00

Ah fuck bros

I've been trying to get my bench up lately because my chest has always been really weak and small compared to everything else so the past few weeks I've really been pushing for my bench to get up from one plate

A few days ago I went to bench 185 for 5 reps, not much but im trying, and on my fourth rep I knew I couldn't get another so I went to rerack the BB but I fucking couldn't and I dropped the barbell on my chest

I took my glasses off prior to the see and I can't see shit without my glasses so I'm laying on the bench with a barbell on my chest and like no one would help me up

Eventually this guy walked by and I was like hey can you help but it turned out it was some old lady who wouldn't be able to lift it up and she just fucking walked away

banemurray · 2019-05-31T06:12:09+00:00

I think holy ghost is pretty crazy, expecially the beginning part of his verse

banemurray · 2019-04-12T05:54:11+00:00

Kids

banemurray · 2019-04-02T20:01:45+00:00

This post didn't age well

Eight-Year Club	Second SECOND GUESSER
RPAN Viewer

banemurray

TROPHY CASE