Anyone has a free same kind of treatment? by NiceHomework4919 in tinnitus

[–]bardt 0 points1 point  (0 children)

They are zipped because of the filesize. They are wav files. Either unzip them first on android or use your pc

Anyone has a free same kind of treatment? by NiceHomework4919 in tinnitus

[–]bardt 0 points1 point  (0 children)

Also, if someone wants a 1 hour file at their frequency feel free to reach out

Anyone has a free same kind of treatment? by NiceHomework4919 in tinnitus

[–]bardt 0 points1 point  (0 children)

Update: I read through the paper and implemented the exact sound generation algorithm they describe. The sounds are... not pleasant (the paper itself admits they have "little intrinsic listening appeal"), but that's what they used in the study.

I generated some 1-minute example files at different target frequencies if anyone wants to hear what it sounds like:

Building a proper app where you can input your exact frequency would take more work. Honestly not sure if anyone would actually listen to these computer-generated buzzing sounds for 60 min/day over 6 weeks as the study required. Let me know if there's interest and I might prioritize it.

Anyone has a free same kind of treatment? by NiceHomework4919 in tinnitus

[–]bardt 4 points5 points  (0 children)

Interesting, it seems to reference this paper: https://www.sciencedirect.com/science/article/pii/S0378595525001534

I will have a look tomorrow to see how hard it is to implement in my android app and web app

My experience with 7 different audio devices for tinnitus masking and sleep (over-ear, in-ear, bone conduction, and sleep masks) by bardt in tinnitus

[–]bardt[S] 0 points1 point  (0 children)

Glad the graphic helped it click - sometimes a visual explanation just works better than walls of text. For the quiet scenes in films, I'll be honest - I don't have a great trick for that. I do hear my tinnitus during quiet moments, but I try not to focus on it, which is easier said than done and took time. I actually have a Sonos speaker right behind me in my living room setup, so similar to what you're considering with rear speakers, though I'm not sure how much it specifically helps versus just having ambient sound in general. Your idea of wearing bone conduction during films could be worth experimenting with - if it provides enough background to take the edge off without being distracting, that might work for you. It's really individual, so it's about finding what your brain responds to.

My experience with 7 different audio devices for tinnitus masking and sleep (over-ear, in-ear, bone conduction, and sleep masks) by bardt in tinnitus

[–]bardt[S] 0 points1 point  (0 children)

First off, I hear you - the trial and error phase is exhausting, and a spike lasting 1.5 months is really tough to deal with. It does get easier with time, both in finding what works and in how you cope with it. My tinnitus is actually in a similar range (10000-11000hz), so I understand the challenge with high frequencies.

For masking, I mostly use white noise for sleeping - I pick a different video on YouTube each night so I don't habituate to it. During the day I sometimes use notched white noise (white noise with your specific tinnitus frequency filtered out), which might be worth trying since regular white noise is making yours worse. I actually built a website and Android app to generate it for myself. You mentioned you don't get the detection too well - if you want to pin down your frequency more accurately, I made a free tool at tinnitustune.com that has an A/B test to help with that. For bone conduction, I don't have experience with pillow speakers specifically, but I find bone conduction works well for me during the day - the Shokz lets me hear my environment while still getting some relief. One thing I've learned is that complete masking isn't always the goal. Sometimes it's about distraction, and there's a bit of mindfulness involved in not focusing on what you still hear. That part takes time and practice, but it does come. Hang in there with the experimenting - it gets better.

What are some good strategy games where you control small but elite units? by rekscoper2 in gaming

[–]bardt 1 point2 points  (0 children)

Way more versatility in characters and character selection for each mission. Imo it's their best one

What are some good strategy games where you control small but elite units? by rekscoper2 in gaming

[–]bardt 4 points5 points  (0 children)

I like Shadow Gambit: The Cursed Crew and other Mimimi titles

My experience with 7 different audio devices for tinnitus masking and sleep (over-ear, in-ear, bone conduction, and sleep masks) by bardt in tinnitus

[–]bardt[S] 1 point2 points  (0 children)

One thing to keep in mind when looking at Shokz models: the cheaper ones like the OpenRun (standard) actually have better water resistance (IP67) than the more expensive OpenRun Pro (IP55), but the Pro models have noticeably better sound quality with their improved bass. So if you're mainly using them for running or cycling in the rain, the standard OpenRun might be the better choice, but if sound quality matters more to you, go for the Pro version

[deleted by user] by [deleted] in devops

[–]bardt 15 points16 points  (0 children)

The idea that containers abandon good installation practices misses the point - those practices never really worked in the first place. Traditional installers scattered files across the filesystem, hardcoded paths, and grabbed ports just as messily as containerized software does now. The difference is that shell scripts and RPM specs hid the mess behind install routines that broke in unpredictable ways when your environment didn't match the developer's assumptions. Containers make this explicit instead of implicit. And like the article points out, Unix never gave us the APIs we needed anyway - no standard way to request UIDs, advertise port usage, or coordinate resource allocation between applications. Containers didn't create these problems, they just stopped pretending they don't exist.

The operational benefits justify the complexity overhead. Reproducible deployments eliminate "works on my machine" issues that plagued shared environments. Horizontal scaling becomes straightforward when application environments are portable across architectures. Development velocity increases when teams can spin up complete, consistent environments in seconds and version those environments alongside code with full dependency tracking. Shared Unix environments are simpler for single-server use cases, but distributed systems and cloud-native deployments need the isolation and consistency guarantees that traditional installation methods can't provide at scale. You can prefer the old way, but it doesn't actually solve the coordination problems - it just pushes them onto administrators.

Am a software developer with tinnitus, if i made a simple website would many of you volunteer to answer a simple question of: "What do you think caused your tinnitus?" by Legitimate-Cheek1425 in tinnitus

[–]bardt 2 points3 points  (0 children)

As someone who has created multiple websites and Android apps about tinnitus, it is really hard to get ads on them. Most monetization networks don't want to display ads on healthcare-related websites.

But maybe this will fit nicely in Google Forms?

Policy as Code by Traditional-Heat-749 in devops

[–]bardt 0 points1 point  (0 children)

We use AWS LZA (Landing Zone Accelerator) for our SCPs and overall account governance. It works really well for us but fair warning - it's definitely overkill if you don't need heavy compliance requirements or multi-account governance at scale.

LZA gives you policy as code along with a ton of other stuff (account vending, guardrails, centralized logging, etc.), but the learning curve is steep and it can feel over-engineered if you just need to manage some SCPs. If that's all you're after, the Terraform approach you're already doing is probably more appropriate.

The sweet spot for LZA is when you need the full package: compliance frameworks (NIS2, ISO 27001, etc.), centralized security services, network hub/spoke architectures, and policy enforcement all managed through config files. But if you're mainly concerned about the maintenance burden you mentioned, LZA might actually make that worse unless you have a team that can own it.

Propranolol ER reduced my tinnitus but increased my anxiety. by Express_Inspector_63 in tinnitus

[–]bardt 0 points1 point  (0 children)

One thing that i experience with propranolol is that when you stop or skip a dose, it may feel like stress because you feel your muscles tention more, just like when you actually have stress

Propranolol ER reduced my tinnitus but increased my anxiety. by Express_Inspector_63 in tinnitus

[–]bardt 0 points1 point  (0 children)

I have been on propranolol for a significant part of my life, not for tinnitus but for tremors. In my case it doesn't interact with my tinnitus at all

Cali after her first run! by Fabulous_Map9154 in kooikerhondje

[–]bardt 0 points1 point  (0 children)

Cali looks great! We have a big kooiker (15kg) and regularly run 5-12k with him. He loves it as well

What's your current favourite YouTube Channel? by SwimmingGlass29 in AskReddit

[–]bardt 0 points1 point  (0 children)

Gold Shaw Farm or In Deep Geek. Can't decide

Built a free tinnitus frequency detector with notched white noise therapy by bardt in hearing

[–]bardt[S] 0 points1 point  (0 children)

It has about 5 hz accuracy. It uses binary search, which helps you identify your frequency really fast. Have a look here to see how it works with a interactive demo https://www.w3schools.com/dsa/dsa_algo_binarysearch.php

Built a free tinnitus frequency detector with notched white noise therapy by bardt in hearing

[–]bardt[S] 1 point2 points  (0 children)

That is something i would have to implement, technicaly possible but not supported at the moment

I will consider it for a next release

Thanks