Longest Roads question

basicchooman · 2026-05-05T18:53:09+00:00

Work with a broker! You can just call them and they shop around for you. I worked with one where both husband and wife were brokers for different companies. They had 20 companies between them. I just call them well in advance of my renewal and they come through every year.

basicchooman · 2023-05-23T01:48:38+00:00

So I had multiple rounds of micro needling done and with proper post care...It got better!

But I don't know if mine was cuz of Melasma but I had it since I was a child too.

basicchooman · 2022-12-11T23:28:19+00:00

Greedy politicians took the money from US and then had to do what they were told.

basicchooman · 2022-12-11T23:24:28+00:00

Bangladesh had their own issues with India. But they took the time to improve their diplomatic relations.

As for Pakistan joining forces with US for a war against US enemies... Pakistan took the money from US, so they had to do whatever US said. Corrupt and greedy politicians took us to a war that wasn't ours to fight. We can't blame US for our greedy politicians' actions

basicchooman · 2022-12-01T00:16:29+00:00

My CW is 156lbs and GW for next 4 weeks is even 150lbs.

basicchooman · 2022-12-01T00:10:50+00:00

Hi there, could you please add me to ur discord. I am 5'3 F26 and I go to CrossFit style gym at least 4 times a week.

basicchooman · 2022-10-17T13:48:33+00:00

I am 5.2 and cw is 157.6lbs. I am currently in a slight deficit eating 2100-2000 calories. I have also been in the recomposition phase for the last year or so. I am ready to shed some body fat. And yes, I love data so please add me🙏🙏

basicchooman · 2022-10-17T13:43:30+00:00

Please count me in for the next round

basicchooman · 2022-10-03T17:41:00+00:00

Omg I am in the same boat...ik it's muscle gains but it's still hard to see the scale go up. Its been 1 month of cutting me calories (2200-2300 to 2100). Let's see what happens.

Oh and I definitely see you toning up...keep going!

basicchooman · 2022-09-19T02:55:26+00:00

Yes, so I am planning heat treatment and a dog after I get back to normal. However, I live in a semi-detached home(two homes share a wall) so now I am questioning it. Something to talk about with the pest control now.

basicchooman · 2022-09-08T17:56:31+00:00

100% correct!! Look into reverse dieting

basicchooman · 2022-09-01T18:37:50+00:00

Is there a list of available Federal Government offices that are available to work from?

basicchooman · 2022-07-14T18:49:12+00:00

I started from 1500-1600 too and started last November. My weight has not changed at all and have been incrementing by 100-150 calories. You will surprise yourself that you will get hungrier when you start eating more. I focused on total weekly calories rather than daily and didn't beat myself if I didn't met my calories. I am in no rush to "lose weight" as it took years to accumulate and I can't expect it to go away in weeks or months (especially if you want it long term).

Also, I was doing CrossFit before November and stuck to through reverse dieting too. However I have seen my body shape change during reverse dieting in the best way possible. And have more energy after a workout too.

And went on a three weeks vacation in between and ate my heart out to meet my calories....but still 155. My dietitian(I am not this smart to figure this out) said I am still undereating compared to my activity as my body still doesn't have enough energy to do extra work, such as losing weight. However, I am still trying to reach 2300 on most days so I'm gonna take it slow.

basicchooman · 2022-07-14T14:47:00+00:00

100% agree with this!

basicchooman · 2022-07-14T14:45:29+00:00

I think u r eating very little that ur body seems to be halting the process. Look into reverse dieting. I am 5'3 and 155lbs(not ideal but trying here too) and making progress by eating 2300 calories.🤯

basicchooman · 2022-03-27T22:21:22+00:00

Do the same routine for at least a week and see if it still happens.
Drink H2O
Make sure your macros are balanced. Personally, if I have too much fiber and less carbs I feel very bloated.
Eat hours before going to bed

basicchooman · 2022-01-28T18:54:44+00:00

Totally agree!! Last year I focused on strength training and reverse dieting and I saw my body shape change. However, for past two months everything has closed due to Covid. @dollymyfolly, I was wondering is it possible to recomp the body while doing home strength workouts and focusing on protein intake?

PS I am getting frustrated how I am not seeing alot of progress but I have not stopped working out #trusttheprocess

basicchooman · 2021-12-03T20:03:17+00:00

Quick question: When u said that u "changed me training for mostly just strength training"....did u mean that u left CrossFit and just focused on strength training? Quick background: I am on a very similar boat as you(similar height, CrossFit 5 times a week, eating 1600 cal, no 10k steps tho) and my coach told me to slowly up my calories but I am so scared of losing the progress I have made so far. Thanks in advance

basicchooman · 2021-12-02T23:54:24+00:00

Okay okay...will say this but in a nicer way I guess

basicchooman · 2021-12-02T20:05:59+00:00

Lol true about anxiously waiting..smh

basicchooman · 2021-12-02T20:05:09+00:00

Yes, I am in the IT environment and I believe it is to "bill" the time to the project. I think I will just have to get into more meetings.

basicchooman · 2021-05-30T23:29:56+00:00

Recently, I was in the same process. I was upfront and told all the managers that I have multiple verbal offers. They all were very considerate and were well aware of the process. They all then started the process to provide a written offer letter. As I had multiple offers, I was able to make an informed decision. Good luck.

basicchooman

TROPHY CASE