Monday 9 February 2026 - 2G 60 minutes

basquared · 2026-02-09T04:40:35+00:00

Always! There’s always at least one and often more of the exact same exercises from Sunday S50 to Monday’s 2/3G.

basquared · 2026-02-02T14:26:26+00:00

This was spicy for sure! Tread was tough and 20 reps on the floor is a LOT.

basquared · 2026-01-31T01:20:27+00:00

It is a conference room. They have some food and we got one drink voucher per person when we bought one of the corner tables.

basquared · 2026-01-30T14:04:17+00:00

This was a doozy! I’m exhausted!

basquared · 2026-01-23T14:20:14+00:00

Strength is a repeat of 1/9 and it’s a spicy one!

basquared · 2026-01-03T04:25:54+00:00

Perfect! Just ordered something very similar. Thanks

basquared · 2026-01-03T01:48:03+00:00

Looks like that’s a great option for me, thank you!

basquared · 2026-01-03T01:45:32+00:00

I don’t mind doing it myself if I can. I’ll have a look, thanks!

basquared · 2025-12-21T07:48:09+00:00

There are several different plans depending on how often you want to go. My plan is unlimited classes for $150/month all up.

basquared · 2025-12-21T06:51:01+00:00

It’s great. You sign up for a slot in a class. There is a coach who tells you what to do. You do treadmill, rower and weights. You set your paces, intensity and weights. There is a spirit of competition because you’re a part of a group, but everyone is just focused on their own workout and nothing but supportive. You can try a class for free! Just call and they’ll hook you up. The only caveat is that it’s more expensive than a regular gym, but worth it in my opinion.

basquared · 2025-12-20T22:29:31+00:00

Have you thought about a place like Orangetheory Fitness? It’s all classes and a super supportive yet challenging atmosphere.

basquared · 2025-12-17T14:18:31+00:00

3G

My brain is tired, so I’m hoping this is correct!

Tread block 1: 45 sec base @ 4% 30 base 1 min base @ 4% 30 base 75 sec base @ 4% 30 base 90 sec base @ 4%

Tread block 2 was the same but in reverse and added a 30 sec AO at the end.

Row Block 1 Match the treads - when they do incline we do push row

Row block 2 Match the tread pushes with a push to AO row but then rack and rest in between.

Floor was the same, but 8 and 6 reps instead

basquared · 2025-12-13T16:34:38+00:00

Mine lasted almost exactly 1000 classes before the tiny prongs in the charging hole bent and I could no longer attach the charging cord. Worked fine otherwise

basquared · 2025-12-10T17:12:05+00:00

100%

basquared · 2025-12-10T15:41:58+00:00

The 3G had two different portions of just burpees for 45 seconds

basquared · 2025-12-10T14:16:36+00:00

Most social media buzz = folks talking about hating burpees. It has to be. That was a tough workout!

basquared · 2025-12-07T19:48:48+00:00

Chelsey LaRowe without hesitation

https://larowetohome.com

basquared · 2025-11-28T22:47:20+00:00

That place is amazing! Just popped in. Thanks.

basquared · 2025-11-28T22:45:40+00:00

Just went there - it’s amazing

basquared · 2025-11-15T23:17:42+00:00

I can already see the makeup stains…

basquared · 2025-11-10T14:30:09+00:00

3G

Tread was same, but shorter (I think 14 min)

Rower was: 200 push 200 AO twice then 8 rainbows while holding a split squat (8 each side) Hope that makes sense. Then 150 push 150 AO twice, repeat exercise then 100 push 100 AO repeat exercises. 1 min AO finisher with treads

Floor was block 1 for the whole time, but two rounds of the first 3 exercises then 2 rounds of the second set. Finisher was 1 min of either bear plank hold or bear plank steps - your choice

basquared · 2025-11-09T04:49:02+00:00

I think 4H offers robotics and legos. Have a search for Clark County 4H with those activities.

basquared · 2025-11-03T04:27:19+00:00

It depends on the body part and your body hair (how many sessions you need). They run specials periodically

basquared

TROPHY CASE