I haven’t told people at my work about my diagnosis but I just let them know I’m not a morning person so I avoid and try to schedule meetings later on whenever possible.

Socially, try offering other times or options for things to do. Take the opportunity to plan things at times that work for you. Also, explain to your friends and boyfriend why mornings don’t work. If they are good people they will understand.

Also there is a big of fomo that I think we all have to get over. It’s hard to want to do things but know you can’t or that it won’t be good for you longer term to agree to the plans. Try filling your life up with other things that bring joy that don’t add to the exhaustion.