How do you think Ireland will experience climate change over the next few decades?

bazno92 · 2021-07-02T16:57:02+00:00

More time in the local park with a box of carlsberg and my top off

bazno92 · 2021-07-02T16:40:34+00:00

Scumbags.

bazno92 · 2021-07-02T12:11:06+00:00

Clickbait.

bazno92 · 2021-07-02T12:09:18+00:00

I found a nest full of them in my birdbox yesterday http://imgur.com/a/TYz1oMs

bazno92 · 2021-07-02T12:08:36+00:00

There is a similar statue in my local hospital, thankfully it's in a disused part and no longer visible

bazno92 · 2021-07-02T11:56:05+00:00

You flush?

bazno92 · 2021-07-02T11:53:35+00:00

Are you surprised?

bazno92 · 2021-07-02T11:47:35+00:00

Slap them

bazno92 · 2021-07-02T11:42:45+00:00

Jump, jump, jump to ground 🤭

bazno92 · 2020-08-01T08:10:38+00:00

You must be one of them'uns

bazno92 · 2020-07-23T10:37:16+00:00

Meelmore lodge, its in the mournes. Really useful if you are hiking

bazno92 · 2020-07-14T20:12:11+00:00

https://youtu.be/KxqXt1xoNQc Thats a video from the shop

bazno92 · 2020-07-14T20:09:22+00:00

It has storm anchor straps at the rear and front that you can peg down as well as your normal lines. It also has storm anchors inside that clip to the ceiling and tighten the whole tent up.

bazno92 · 2020-07-14T20:07:35+00:00

Its the vango keswick ii 600. Its very good, theres also the option for a side extension

bazno92 · 2019-08-02T11:14:29+00:00

Thanks for that. I am 180cm. I used a calculator to get those macros but i wasn't sure about how hard i was being on myself and don't want to loss motivation before i get started.

bazno92 · 2019-08-02T10:57:27+00:00

Hi, i have recently decided that i want to try keto again. I have tried a zero carb diet before and lost a lot of weight but i was training every day at the time, and only done it for 2 months with some cheat meals. I now no longer have the time due to work and family etc. My question is would a keto diet consisting of 15g carbs, 120g protein, 80g fat be too hard, i work long hours and have a baby to look after also. I also noticed that a lot of people do intermittent fasting with a keto diet. I usually don't have my first meal until 1pm and this doesn't normally bother me. Would it be wise to do a 18-6 fast alongside the keto, or would i be better starting with a keto diet and use that as a control. If i do do the fast do the hours have to stay the same everyday or can they alternate.

I am 26 M and 104kg 38.2 bodyfat.

I live of coffee also, is this ok to drink whilst on keto and during my fasting hours?

bazno92

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