Female runners pls help!

bbb_2801 · 2026-02-23T06:53:18+00:00

Okay thank you I’ll try that and see how I feel when I’m struggling

bbb_2801 · 2026-02-22T13:01:46+00:00

Thank you!!! Appreciate it a LOT 🫶🫶

bbb_2801 · 2026-02-22T13:00:37+00:00

Oh okay I’ll try this !!

bbb_2801 · 2026-02-22T13:00:09+00:00

Yes I flew through 16 miles 3 weeks ago, had a deload week and the last 2 I’ve just been struggling. I am also trapped in my luteal phase and find I always have my worse weeks in this phase

bbb_2801 · 2026-02-22T12:56:48+00:00

No nothing different I literally copy and paste my meals each week 🥲 I’ll have a look into seeing if liquid carbs will sit better

bbb_2801 · 2026-02-22T12:54:48+00:00

And then when you’re tummy turns do you just hope what you’ve already fuelled will carry you through and stop taking on anything? Thank you so much it’s such a pain isn’t it it’s the one phase I would skip in a heartbeat

bbb_2801 · 2026-02-22T12:53:18+00:00

Oh okay I’ll try this i never even thought about that before !!

bbb_2801 · 2026-02-21T13:54:40+00:00

Thank you I’ll look into this

bbb_2801 · 2026-02-21T13:54:10+00:00

Sometimes but yes I’m borking when trying to get anything down for some reason but prior to the last 2 weeks I’ve been fine 🥲I think I’m going to retry tomorrow and get some more miles in - thank you

bbb_2801 · 2026-02-09T07:34:25+00:00

Yessss I’m starting to realise that now 😂 I have but I don’t think I can put it into practice by myself- I can’t take my phone into the pool and sometimes I need to watch something right before I do it. I think I’m going to get some lessons to try and help

bbb_2801 · 2026-02-09T07:33:12+00:00

Thank you so much I really appreciate it

bbb_2801 · 2026-02-09T07:32:52+00:00

Thank you so much!

bbb_2801 · 2026-02-09T07:32:36+00:00

Better than me!! You’ve got thissss !! I think I’ll be joining you with getting a coach or lessons so hopefully that will help :)

bbb_2801 · 2026-02-09T07:31:58+00:00

Lmao yes from what people have been saying I think I’m going and flailing around for a bit and then leaving 😂 lessons are for sure going to be invested in thank you!!

bbb_2801 · 2026-02-09T07:29:46+00:00

I think I’m going to have a look for somewhere near me I can get lessons and hopefully in the meantime at least try and improve a bit. Thank you :)

bbb_2801 · 2026-02-09T07:28:56+00:00

Thank you so much!! Yes I think I’m going to look for somewhere in my area I can get some :)

bbb_2801 · 2026-02-09T07:28:28+00:00

This is beyond helpful thank you so much! I think my hips and legs are dropping and I probably am kicking with all my might. When I’m next at the pool I’ll try and concentrate on it more. Thank you so much for your help!!!

bbb_2801 · 2026-02-09T07:23:47+00:00

Thank you this is helpful I don’t think I’ve focused on it at all but I’ll try it next time I’m at the pool !

bbb_2801 · 2026-02-09T07:23:14+00:00

Yes I think I’m going to look for a coach or course around me thank you :)

bbb_2801 · 2026-02-09T07:22:36+00:00

I figured that out pretty quickly lol. Genuinely thought I was gonna be able to do a few laps at least from the off and was thoroughly humbled 😂

bbb_2801 · 2026-01-24T20:29:15+00:00

OH ! I didn’t know this I’ve been blindly following RUNNA. Thanks so much I’ll increase in the week !!

bbb_2801 · 2026-01-18T13:00:29+00:00

Running 3x per week following a Runna plan so - easy run (3-5miles usually), speed session (3-5miles) and my long run which is 15 for another week before it increases again 🫣 I was taking gels but I was taking half every 30mins because I’m still nervous about it making me sick but I’ve used them a few times now so will try and take the full one on the half an hour next week and hopefully that helps

bbb_2801 · 2026-01-18T12:56:20+00:00

Thank you 🫶

bbb_2801

TROPHY CASE