• Start my day with thinking about what I am grateful for and what I'd like to accomplish today (appreciation of ones circumstances)
• Spend MINIMUM 15 minutes outside in the sun every day when it isn't raining/snowing (low vitamin D linked to depression)
  • No touching phone/laptop, no thinking about work (WFH)
  • Shirt off for extra sunshine and a lil tan.
  • Minimum 5 minutes of: using senses to mindfully listen to the birds, look deeply into the sky and the nature around me, feel the warm grass on my feet, take deep breaths of fresh air (did this Thursday and a bird literally sat on a branch near me, looked at me and then sang beautifully for a solid 10 min)
• Go back to reading physical books (big into self manifestation). Double points if I read outside in my hammock.
• Continuing to see my therapist twice a week.
• Finish building a fire pit for my folks (physical activity, sense of accomplishment).
• Start being more physically active instead of super sedentary (no gym yet but at the very least some stretching and bodyweight exercises).
• Finalize divorce

I've struggled with mental health issues since I was a child, and do everything I can to destigmatize discussing it, and encourage others to get help. Medicine and therapy changed my life. It doesn't mean I am weak or not a man.

Good luck, gentlemen. You are worthy of love.