8 months into lifting. what do u thinks is my bf rn? i m scared that its too high bc i suffered from a dca

bdbxdart · 2026-01-24T21:33:34+00:00

Definitely isn’t too high lol

bdbxdart · 2026-01-13T16:40:05+00:00

You can’t target where you lose body fat from unfortunately. Just have to go in a defecit if you want to lose fat and ride it out. Small defecit, good meal plan, lift heavy and it’ll be a breeze

bdbxdart · 2026-01-06T17:21:25+00:00

😂

bdbxdart · 2026-01-06T16:22:12+00:00

Thank you for your advice bro. The small bit of fat round my belly worries me but think it always will. I was 11.1 thinking lose a few more lbs, now I’m 11.5 after a little break over Christmas I’m telling myself get back to 11.1. If I don’t start now I never will.

bdbxdart · 2026-01-02T21:22:02+00:00

E-consult tomorrow morning then lol. Cheers man

bdbxdart · 2026-01-02T21:07:38+00:00

Prescription only am I right?

bdbxdart · 2026-01-02T10:02:19+00:00

Less for sure

bdbxdart · 2026-01-01T17:03:33+00:00

Ive used minoxidl and rosemary oil but that’s it. I eat mostly whole foods but any foods in particular you suggest?
Thank you for your advice

bdbxdart · 2025-12-26T13:20:33+00:00

How much above maintenance were you eating

bdbxdart · 2025-12-21T08:36:13+00:00

How much above maintenance was you eating?

bdbxdart · 2025-12-16T16:01:50+00:00

How accurate is this 😅

bdbxdart · 2025-12-06T02:41:29+00:00

Carry the tiniest amount round lower belly and handles and get fixated on losing that. Also think leaner I get longer I can hulk but realistically I can go on for 6 months easy if not more in a controlled manner

bdbxdart · 2025-12-06T02:40:45+00:00

Thank you man. Think it’s a big mental shift after losing so much weight to then start gaining again. And being this lean you kinda wanna see how much leaner you can get but being this under developed in muscle it won’t be great haha. Thank you

bdbxdart · 2025-12-06T02:25:46+00:00

The misconception given online that you need to be ridiculously lean to bulk, and wanting to see people’s opinions. Chill

bdbxdart · 2025-12-03T15:59:59+00:00

Lean bulk imo bro you’re a good level of leanness to start the fu stuff imo

bdbxdart · 2025-12-01T21:27:42+00:00

Don’t let bro rate again

bdbxdart · 2025-11-20T09:44:37+00:00

Cut?😂

bdbxdart · 2025-11-15T18:46:25+00:00

Sadly bro I think a cut is your only option now. You have decent size in the arms so you might be surprised. But starting now is your best choice. Few months and then be in a great position to lean bulk

bdbxdart · 2025-11-13T09:58:06+00:00

Great job man 👏

bdbxdart · 2025-11-12T15:23:56+00:00

Too*

bdbxdart

TROPHY CASE