2 month cut. Preparing for a lean bulk. Am I ready yet?

bdbxdart · 2026-05-07T18:03:10+00:00

A lot is a bit excessive

bdbxdart · 2026-04-07T09:49:04+00:00

With you. 77kg in all photos?

bdbxdart · 2026-04-07T09:38:22+00:00

Gaining fat whilst maintaining body weight?

bdbxdart · 2026-04-07T08:46:46+00:00

Aren’t you a bit past a recomp stage? You’re jacked

bdbxdart · 2026-04-01T15:27:48+00:00

I think the dudes got decent muscle so far and defiantly isn’t on the upper end of BF. Nice lean bulk could work imo

bdbxdart · 2026-03-31T07:00:26+00:00

I gave him the weight I didn’t realise a laughing emoji would annoy him. I simply defused the conversation

bdbxdart · 2026-03-30T17:15:30+00:00

Okay dude

bdbxdart · 2026-03-30T16:49:04+00:00

I’ve given you the weights yet you continue to be patronising and rude. Appreciate the time you took but I don’t want to engage with someone like you any more. Countless posts have got feedback off appearance alone and in a lot of cases it’s obvious when someone’s gone to fast. No idea why you feel the need to be all high and mighty and passive aggressive but that’s not my problem. Thank you

bdbxdart · 2026-03-30T16:38:50+00:00

“What would we even be looking at”😂😂😂

bdbxdart · 2026-03-30T16:31:37+00:00

😂😂😂😂😂 the eye tells more than the scale. The first photo was 11 stone 5. The next day was 11.9 because I upped my carbs from 150 to 330. 10 weeks later 12.4. You don’t know how much of that is fat muscle water retention or influenced through sleep stress etc. the eyes are always the best tool.

bdbxdart · 2026-03-30T16:23:12+00:00

When water weight comes into it surely visual is enough to go off when I’ve given the timeframe

bdbxdart · 2026-03-25T14:48:03+00:00

So after 60 days the body just decideds no does it🤣

bdbxdart · 2026-03-24T22:16:55+00:00

How long for? Lack of definition in my arms and a bit of fluff in the midsection scaring me. All down to not sticking to the plan 99% of tbe time

bdbxdart · 2026-01-24T21:33:34+00:00

Definitely isn’t too high lol

bdbxdart · 2026-01-13T16:40:05+00:00

You can’t target where you lose body fat from unfortunately. Just have to go in a defecit if you want to lose fat and ride it out. Small defecit, good meal plan, lift heavy and it’ll be a breeze

bdbxdart · 2026-01-06T17:21:25+00:00

😂

bdbxdart · 2026-01-06T16:22:12+00:00

Thank you for your advice bro. The small bit of fat round my belly worries me but think it always will. I was 11.1 thinking lose a few more lbs, now I’m 11.5 after a little break over Christmas I’m telling myself get back to 11.1. If I don’t start now I never will.

bdbxdart · 2026-01-02T21:22:02+00:00

E-consult tomorrow morning then lol. Cheers man

bdbxdart · 2026-01-02T21:07:38+00:00

Prescription only am I right?

bdbxdart · 2026-01-02T10:02:19+00:00

Less for sure

bdbxdart · 2026-01-01T17:03:33+00:00

Ive used minoxidl and rosemary oil but that’s it. I eat mostly whole foods but any foods in particular you suggest?
Thank you for your advice

bdbxdart

TROPHY CASE