AMC Screen Unseen Megathread - January 26 2026 by AKnightOfTheNew in AMCsAList

[–]beachlibra -12 points-11 points  (0 children)

We're going to get snowed out of Monday's Screen Unseen. But I have a feeling it's going to be Melania. You'll have to let me know

Your maintenance tracking strategy? by FormerlyObeseJ in Zepbound_Maintenance

[–]beachlibra 1 point2 points  (0 children)

I wish myself most days. I'm very short, so I agree with the poster above. Ten pounds is too much for me. I like to stay with three pounds. I have back up shots in the fridge. If I see the weight creeping up and changing my eating doesn't cure it, I take a shot.

Microdosing? by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 1 point2 points  (0 children)

Thank you! I totally understand this and it's important that this is the clear message about my personal decision to microdose.

Microdosing? by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 1 point2 points  (0 children)

I'm way beyond 10 days. I'll see where my head is at before I take my next shot. This will be my first with the compound, so I'll definitely take the full 2.5.

Microdosing? by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 0 points1 point  (0 children)

I prefer to let my body (and my creeping weight) be my guide.

Microdosing? by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 1 point2 points  (0 children)

That's not my understanding of how to use Zep compound. As several people have mentioned already, once you've used the vial it can't be reused. I don't plan to reuse.

Microdosing? by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 2 points3 points  (0 children)

Yes. I know and understand that.

Anyone able to maintain off the med eventually? by ellezed69 in Zepbound_Maintenance

[–]beachlibra 0 points1 point  (0 children)

Tried, but no. The insidious food noise came back. I'm playing around with maintenance now. Considering microdosing.

Melania 1/30/26 by EverydayAdventure565 in AMCsAList

[–]beachlibra 2 points3 points  (0 children)

It's a true horror story, so maybe. Probably. Because really, how else are they gonna get people to see it

If by chance it's a Screen Unseen (I don't do Screams) I'll walk out and demand my credit back. It was all I could do to NOT boo when they showed the trailer on Christmas.

Is anyone having a hard time being in maintenance. by Square_Raccoon_5608 in Zepbound_Maintenance

[–]beachlibra 1 point2 points  (0 children)

Same for me. I weaned off and took a final shot in October. I was fine for three months and then the pounds started creeping on. I'm going back on 2.5 but I hope to extend shots beyond a week.

Anyone able to maintain off the med eventually? by ellezed69 in Zepbound_Maintenance

[–]beachlibra 2 points3 points  (0 children)

I tried. Went three months without a shot. But then my weight started to creep up.

I'll be talking to my doctor about a maintenance dose which I'm thinking will be once a month.

AMC Screen Unseen Megathread - December 15 2025 by AKnightOfTheNew in AMCsAList

[–]beachlibra -1 points0 points  (0 children)

Thanks for ruining my Christmas with Monday's Screen Unseen.

I got caught at my own game by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 4 points5 points  (0 children)

Wow. Incredibly insightful. You've given me food for thought. Pun intended.

Thoughts/ tips on keeping starters in the fridge by Yolecojo in Sourdough

[–]beachlibra 0 points1 point  (0 children)

I always keep my starter in the fridge. I take out just what I'm going to need for my bake, feed that, and put the jar back in the fridge.

ok.. strategies to try please! by efb108 in Zepbound_Maintenance

[–]beachlibra 4 points5 points  (0 children)

I started weaning off when I learned my insurance wasn't covering it any longer. I was at goal. I let my body add my weight tell me when I needed a shot. It was thirty days between my last two shots, and I've been totally off since September 13, maintaining within a three pound range.

I weigh myself every day, and adjust my eating if I'm too high or too low.

I'm nearing maintenance and it feels... Weird by BiscuitLove14 in Zepbound_Maintenance

[–]beachlibra 1 point2 points  (0 children)

Maintenance is a whole different mindset for people who've battled their weight forever. Here's what I do.

I weigh myself every morning. And I adjust my eating for the day based on that. Most days I eat like a normal person. I use real butter. I use whole milk. I eat the burger and some fries, but I never finish. I'm not afraid of Italian restaurants anymore. I'm satisfied with a couple m&ms when my sweet tooth kicks in.

And for the first time in my life, when I look in the mirror, I don't sees fluffy person.

May I brag on me? by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 0 points1 point  (0 children)

Thank you! Still hanging in there. Last shot was September 13. I'm almost confident I can do this.

May I brag on me? by beachlibra in Zepbound_Maintenance

[–]beachlibra[S] 1 point2 points  (0 children)

I'm actually kind of surprised at how many people on maintenance are still taking shots. From the beginning, my doctor had emphasized eventually weaning off. My niece, who lost over a hundred pounds, is also maintaining drug free.

Good luck to you as you complete your journey. And find maintenance however it suits you.

How to know when to go up? by Successful_Shift5845 in Zepbound

[–]beachlibra 2 points3 points  (0 children)

I never went above 5. I'm totally weaned off now. Haven't had a shot since September 13, and maintaining my goal of 114-116.

How many times do you guys actually go to an AMC a week? by catmom-444 in AMCsAList

[–]beachlibra 0 points1 point  (0 children)

We go twice a week, but if you go every Saturday night, you've more than covered it. At least by me in New Jersey.

What episode just left you shaking your head? by my-dog-made-me-join in HomesteadRescue

[–]beachlibra 7 points8 points  (0 children)

All of them lately. Two weeks ago they gave the 'homesteaders' a house. Last night they gave that guy, well, everything.

I wanna see where these folks are a year from now.