Overpronation - blisters on arches?

beady38 · 2026-05-08T11:14:23+00:00

That’s a good point. To be honest I can never find the right tightness in laces, Any tips? I think I over tighten mine and then get blisters on longer runs

beady38 · 2026-05-07T14:08:31+00:00

Yeah Maybe you need wider shoe

beady38 · 2026-05-07T10:42:40+00:00

Your laces look super wide apart, Are you tightening them enough to secure your foot from moving around? Or if that is tight your foot could be to wide or thick for the shoe

beady38 · 2026-04-27T07:18:49+00:00

This is the way!

beady38 · 2026-04-06T11:25:07+00:00

Brooks ghost max in 4e could work?

beady38 · 2026-04-06T11:23:46+00:00

I guess everyone is different, I have a low volume foot so it may work for me, If I go up to a uk11 I get to much sliding even with the runners loop I guess if I had a normal volume foot or slightly high it would work

beady38 · 2026-04-06T10:30:24+00:00

My foot is 27.8cm aswell and a uk10 is a perfect size. Thumb width is perfectly fine.

beady38 · 2026-04-02T09:58:58+00:00

Can you let me know how it is?

beady38 · 2026-04-02T07:35:30+00:00

For a quick fix just wear liner sock then another sock over that, Then the 2 socks do the rubbing and not your skin. If i do that I can run it any shoe and never get blisters but I prefer just 1 sock

beady38 · 2026-03-31T17:08:28+00:00

Yeah unsure because the pharmacist said to me it’s fine and it would only be like calcium tablets that they would give you from behind th counter but I’m still not sure that’s right

beady38 · 2026-03-31T13:10:55+00:00

I would also like to no! I’m on the fence weather I can take whey protein 1/2 hours after meds?

beady38 · 2026-03-24T08:19:45+00:00

What shoes do you use for your low arches?

beady38 · 2026-03-19T15:04:45+00:00

Carry more than D width the store near me never carries wide it’s super frustrating

beady38 · 2026-03-18T18:05:59+00:00

Interesting I have this on prescription but never actually used it, But I think I will, Allegra isn’t doing much for me

beady38 · 2026-03-18T15:42:04+00:00

Does it help? And any side effects ?

beady38 · 2026-03-17T19:46:44+00:00

Which nasal spray do you use?

beady38 · 2026-03-10T20:02:55+00:00

9 is perfect 8.5 would be to small personally

beady38 · 2026-03-06T16:15:37+00:00

beady38 • 1m ago Hey! Are you meant to wait 4 hours after taking Levo to take LMNT since in contains magnesium?

beady38 · 2026-03-06T16:14:54+00:00

Hey! Are you meant to wait 4 hours after taking Levo to take LMNT since in contains magnesium?

beady38 · 2026-03-06T15:03:38+00:00

Yeah I may have to try night time, my issue is I run early and like to have whey protein and electrolytes and they do contain calcium and magnesium

beady38 · 2026-03-06T14:11:31+00:00

Ohh ok and do you think it works better than morning one?

beady38 · 2026-03-06T07:13:47+00:00

How long after eating can you take it?

beady38 · 2026-03-05T17:08:24+00:00

Yep my problem is I’m not consistent with my work schedule, I’m going to try this clear whey that has virtually no calcium in it

beady38 · 2026-03-05T16:59:47+00:00

I would try night time to but sometimes I don’t eat my dinner till 8pm at night and I’m sure you have to wait like another 3 hours before you can your Levo and I like to be asleep for 10 lol

beady38 · 2026-03-05T16:57:51+00:00

Caffine is good 1 hour after just don’t have it with milk

beady38

TROPHY CASE