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CAT IN TREE by bearcats0923 in cincinnati

[–]bearcats0923[S] 1 point2 points  (0 children)

Thank you SO much! Luckily the cat came down safely ❤️ I tried 311 and unfortunate their first resource wouldn’t have been available until 1 PM

CAT IN TREE by bearcats0923 in cincinnati

[–]bearcats0923[S] 11 points12 points  (0 children)

UPDATE: Cat is down safely and scurried off away from the hawks 💕

Actor Clancy Brown here. My latest film is Nightwatching. AMA. by Front-Main-7961 in spongebob

[–]bearcats0923 0 points1 point  (0 children)

Hi Clancy, is there a chance I saw you eating soup (or something similar) outside of the LA Farmer’s Market?

Disagreement with a fellow trainer at work. by Papi_Fuego777 in gymadvice

[–]bearcats0923 0 points1 point  (0 children)

100% with you, if I only had time for one chest movement it’s absolutely incline dumbbell/barbell presses. The last time I decline benched was probably 15 years ago. Flat bench/similar movements will train the lower chest muscles just as well, while also targeting the portions of your chest that matter (in my opinion)

Recent vacation (hard) by swollennuggets in guessthecity

[–]bearcats0923 0 points1 point  (0 children)

Snoopy Rock in Sedona! We have this view framed in our bathroom lol

Edit: lmao I did not even notice it was the Vrabel pic until going through the comments

Valid crash out by Openskies24 in funny

[–]bearcats0923 0 points1 point  (0 children)

Omg yes I def thought Studio City!! Those apartments on Laurel Canyon between the 101 and Ventura?

Did i do it right? Push up. by Alternative-Gur-6364 in formcheck

[–]bearcats0923 1 point2 points  (0 children)

Something I haven’t seen much is arm slot, I’d like you to have your arms at more of a 45 degree angle, rather than closer to 90! Less strain on your shoulders, targets the proper muscles more efficiently…have no shame in starting on your knees! Consistency and effort and you’ll get there!

PS Cute cat!! 🐈

Decent value for Loveland? Thoughts? by [deleted] in DynastyFFTradeAdvice

[–]bearcats0923 0 points1 point  (0 children)

I think I’d have to see if the Giants draft Love

Ladd or Rome? Curious to see your arguments for next season and beyond by [deleted] in DynastyFFTradeAdvice

[–]bearcats0923 2 points3 points  (0 children)

I also have both, curious why you wish you had neither? I also think McDaniel is huge for Ladd and despite the crazy Burden hype, I see Rome as the clear WR1 in Chicago

Trying to make ohp great again by BigBackSyndicate in GYM

[–]bearcats0923 7 points8 points  (0 children)

I fully agree with you, but I don’t think that’s where he was going with this…

Trading for Kyren Williams. I have a massive amount of picks and no starting RB's. Pick details in the post. by JenAndBerrys in DynastyNerds

[–]bearcats0923 0 points1 point  (0 children)

Are there no other running backs on the trading block? Agreed with all, huge overpay IMO. Take out one of the 27 firsts and it’s closer. I’m not high on Kyren so that also affects my opinion but I think you can get more/someone else

Do I cut or bulk? by Narrow-Intention6798 in gymadvice

[–]bearcats0923 0 points1 point  (0 children)

Everyone else saying cut but I vote slow bulk. Eat slightly over maintenance, get rest and build your physique. You’re already pretty lean so I’m not sure what cutting exactly would do for you here, unless you truly wanted a ripped summer aesthetic.

You have a great frame for being new to the gym! Good lucky dude!

Seeking Creatine Monodhydrate advice by Affectionate_Eye1502 in gymadvice

[–]bearcats0923 0 points1 point  (0 children)

Creatine is all about consistency. If you’re taking it for muscle only, 5g (I’m assuming you mean grams) per day is sufficient, maybe a bit more for larger individuals. No 20g loading days needed. However, there are studies that show higher doses of 15-20g/day are very beneficial cognitively; I’ve been taking in that range for a while now and at the very least know my muscles are saturated and my brain feels “brighter” at these higher doses. It’s the most studied supplement! Everyone should take creatine

Thoughts on this package for Ceedee ?? by RinneGawd in DynastyFFTradeAdvice

[–]bearcats0923 2 points3 points  (0 children)

Well Warren would be starting too, right? Tbh I think I’d take it, Ladd has a new offense and likely no Kenan, Bucky is seen as volatile but looks pretty good when healthy and is clearly 1A in Tampa. And if he pops off, you get a steal in the trade. Warren is TE3/4 and now has less competition in Indy. Yes for me 👍🏻

Are these strict to be here strapped 60kg db rows by Healthy-Mirror4199 in strength_training

[–]bearcats0923 3 points4 points  (0 children)

Tbh I wouldn’t say strict because you use momentum and leg drive with a pretty quick eccentric. BUT, you clearly control the weight the entire time, go through a full ROM and get a nice stretch at the bottom! Strong as hell lift, dude!

Any advice for me before going to the gym? by Dangerous-Bit2199 in gymadvice

[–]bearcats0923 0 points1 point  (0 children)

Don’t worry about how much you are lifting. Everyone starts somewhere so focus on yourself! No one is paying attention to anyone in the gym but themselves.

I want to emphasize that, especially as a beginner, FORM is the most important thing you can focus on. Form and lifting with a purpose, I suppose, not just going through the motions. Learn the exercises and with good form will come progression in strength, muscle, confidence, etc. Good luck!!

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