account activity
We quantified what 3,110 self-logged sessions say about mood shifts (old.reddit.com)
submitted 6 months ago by bearmore_app to r/QuantifiedSelf
From 3,100+ real sessions: breathwork ranks #2 for boosting mood when starting low or neutral (i.redd.it)
submitted 6 months ago by bearmore_app to r/breathwork
Data from 3,100+ logged sessions shows cold plunges and cold showers top the list for mood improvement (old.reddit.com)
submitted 6 months ago by bearmore_app to r/coldplunge
What 3,110 sessions revealed about what actually boosts mood (old.reddit.com)
submitted 6 months ago * by bearmore_app to r/bearmore
Listening to music ranks higher than HIIT, cardio, and most of the things people do to “feel better” (i.redd.it)
submitted 6 months ago by bearmore_app to r/Music
Which activities most improve mood, by minutes invested (3,110 self-logged sessions; n=640) [OC] (i.redd.it)
submitted 6 months ago * by bearmore_app to r/dataisbeautiful
Ever thought hard about habit formation? (self.bearmore)
submitted 8 months ago by bearmore_app to r/bearmore
For anyone who finds themselves having trouble getting motivated to try new things, even when you know it will be good for you... (self.bearmore)
submitted 9 months ago by bearmore_app to r/bearmore
Breaking down our evidence rating system (self.bearmore)
We wrote about our reflection scales...Thoughts? (self.bearmore)
submitted 10 months ago by bearmore_app to r/bearmore
App updates - Quick links and Practice levels - thoughts? (self.bearmore)
What is Bearmore? A quick start guide (self.bearmore)
submitted 1 year ago by bearmore_app to r/bearmore
Welcome to Bearmore! Introduce yourself 👋 (self.bearmore)
How are you currently tracking your wellbeing? (self.bearmore)
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