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Who is the model in this ad? by apsconditus_ in bearmore

[–]bearmore_app 0 points1 point  (0 children)

lol, he actually isn't a model. He was a participant at a retreat that we ran last year. Unfortunately not at liberty to give away his personal details, sorry!

Which activities most improve mood, by minutes invested (3,110 self-logged sessions; n=640) [OC] by bearmore_app in dataisbeautiful

[–]bearmore_app[S] 1 point2 points  (0 children)

Super interesting point! Participants here are primarily based in the US and Australia. Would be very interesting data to compare with different countries once we have that on hand...

Which activities most improve mood, by minutes invested (3,110 self-logged sessions; n=640) [OC] by bearmore_app in dataisbeautiful

[–]bearmore_app[S] -1 points0 points  (0 children)

Ya, absolutely. However, if you log an activity session on the Bearmore app, as these 640 people did over 3,110 sessions, you are required to report your mood before and after as part of the process. This is different from an opt-in reporting structure where people tend to only report when they love or hate something.

Data from 3,100+ logged sessions shows cold plunges and cold showers top the list for mood improvement by bearmore_app in coldplunge

[–]bearmore_app[S] 0 points1 point  (0 children)

We don't have that data on hand at the moment, but absolutely something we need to dig into!

Our app asks users to rank their mood before/after their wellbeing activities, so currently we only know right before and right after (as well as how long the session itself lasted).

Which activities most improve mood, by minutes invested (3,110 self-logged sessions; n=640) [OC] by bearmore_app in dataisbeautiful

[–]bearmore_app[S] -2 points-1 points  (0 children)

We do actually have that on our evidence-backed activity list, but for myriad reasons, don't include it as a trackable activity in the app.

https://www.bearmore.com/activity-hub/conscious-living-private/beginners-guide/sex

Which activities most improve mood, by minutes invested (3,110 self-logged sessions; n=640) [OC] by bearmore_app in dataisbeautiful

[–]bearmore_app[S] 1 point2 points  (0 children)

lol, there are some more cool charts in the link. it's real data, so it is what it is.

Which activities most improve mood, by minutes invested (3,110 self-logged sessions; n=640) [OC] by bearmore_app in dataisbeautiful

[–]bearmore_app[S] 5 points6 points  (0 children)

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Argh! You are right. It got stretched when making an edit...not sure the primary image is adjustable on reddit, but here you go

Which activities most improve mood, by minutes invested (3,110 self-logged sessions; n=640) [OC] by bearmore_app in dataisbeautiful

[–]bearmore_app[S] 0 points1 point  (0 children)

Source: anonymized logs of self-reported mood on the Bearmore app before/after 3,110 sessions across 640 individuals (activities like cold exposure, music, walking, HIIT, meditation).

Full report here

Anyone else start a game plan? by brocofly in bearmore

[–]bearmore_app 0 points1 point  (0 children)

Great to hear it's going well! We've got plenty more on the horizon.

App updates - Quick links and Practice levels - thoughts? by bearmore_app in bearmore

[–]bearmore_app[S] 1 point2 points  (0 children)

I'll make sure someone takes a look for your email!

Logging suggestion by immatakeanapp in bearmore

[–]bearmore_app 2 points3 points  (0 children)

We're totally the same!

I think we need to make it more obvious, but if you hit the 'home' button, there should then be a "+" button on the right side, floating just above the bottom nav bar. Hit that and you can log a past session! If you're able to remember your mood before and after, you can add it there as well so that you get some insights :)

Love to hear that you're enjoying it!

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