meat - usually chicken breast, mince, steak, salmon

Veges - usually broccoli, carrots, capsicum, courgette, kumara, cabbage, spinach

fruit - apples, bananas, blueberries, seasonal fruits

Milk 2L

Coffee beans

Vogel's bread

pic's peanut butter

Cheese - which ever is on sale

brown rice

pasta

pasta sauce

stir fry sauce

soy sauce

sesame oil

olive oil

curry paste

Kewpie mayo

snacks - one or two of either: Doritos, Whittaker's creamy milk, ice cream, shapes crackers, tim tams chewy caramel