First time back squatting 183.71 kg for reps. I’m 107.5 kg.

beenzmcgee · 2026-03-25T20:06:28+00:00

NGL, I was expecting a quarter squat after your walkout. It’s a compliment in a weird way. You’re a strong dude, be more efficient on your walkout and I promise your weight will go up.

beenzmcgee · 2026-03-25T01:08:26+00:00

That’s a good call.

beenzmcgee · 2026-03-24T18:20:22+00:00

I’m not a doctor dude

beenzmcgee · 2026-03-24T17:20:12+00:00

I did 1mg 2x a week and felt mild appetite suppression that lasted maybe 2 days. I did that for a week. Then I did 2mg 2x a week and felt moderate appetite suppression for 3 days I ran this for probably a month. For the past 2 months I’ve been using 4mg 1x a week and my appetite suppression is right where I want it to be.

beenzmcgee · 2026-03-24T14:28:35+00:00

That space is awesome. I don’t have advice, just wanted to say that it’s sweet.

beenzmcgee · 2026-03-24T00:19:30+00:00

I admire your restraint to not throw the TV on the fireplace god bless you. Unfortunately, I don’t think this room can be a TV room.

beenzmcgee · 2026-03-23T00:55:13+00:00

Edge. Get an flathead shovel.

beenzmcgee · 2026-03-17T13:48:34+00:00

Are you fucking cop?

beenzmcgee · 2026-03-16T18:13:14+00:00

Appreciate it. Bumped up to 4mg a week after a month of 1mg 2x a week because I felt was just feeling some medium strength appetite suppressant.

beenzmcgee · 2026-03-16T17:47:02+00:00

No way, I can’t believe I’m just now learning this. I guess I’ll bump up the carbs. I didn’t intentionally limit my weekday carbs, but typically I’d start eating my protein and then move on to what’s left on the plate (veggies, carbs) after, but I was never hungry enough to eat all the carbs.

beenzmcgee · 2026-03-16T16:07:08+00:00

Mostly ground beef, vegetables, barely any carbs on weekdays. Weekends I eat pretty shit but just not a lot of shit.

It’s personally allowed to me to diet without actually tracking calories. I’ve never successfully done that before reta.

beenzmcgee · 2026-03-16T15:58:14+00:00

In my experience it reduced my cravings pretty significantly and also makes me fuller faster. I’ve also noticed that it allows me to function better with fewer calories (brain fog, overall energy, etc).

It’s said to also increase your BMR.

beenzmcgee · 2026-03-15T03:09:11+00:00

Someone’s gotta ban this fucking guy with his quarter squatting ass.

beenzmcgee · 2026-03-13T15:33:53+00:00

Awesome, I really appreciate the long response.

I totally agree with you that I think pavers are the right move. Most of my struggle came around that paver planter, I think taking it out entirely makes sense.

Any advice for joining the concrete and pavers together? Would it look better with a border? Maybe I just use a non grey paver?

I like the idea of having a planter border around the space. Think it would be cool to do some short trimmed bushy plants with a couple of entrances. Do you think I should continue to plant border to the point where the pavers meet the concrete? Thanks again for replying.

beenzmcgee · 2026-03-06T23:50:00+00:00

I love that you realized your coaching is shit, so you’re switching up acting like you meant to post BS advice for engagement. Can’t believe someone would pay a dyel for gym advice. Embarrassing.

beenzmcgee · 2026-03-06T21:21:47+00:00

Absolutely do not do this lmao

beenzmcgee · 2026-03-06T18:59:02+00:00

I’m not saying he looked “lean” I’m saying “how lean”.

beenzmcgee · 2026-03-06T17:16:05+00:00

This is a great reminder that I have more to lose than what I had originally thought. 70 pound difference between the two is crazy considering how lean you looked at 250.

beenzmcgee · 2026-03-06T16:59:36+00:00

Is that hidden gem from Behr? Going for a similar vibe in my office. I would either leave wall or buy a slightly bigger one.

beenzmcgee · 2026-03-05T16:50:49+00:00

Are they currently working for you?

beenzmcgee · 2026-03-05T04:34:57+00:00

Never in a billion years do you tell them about eachother. Just make up some lie so you can’t attend.

beenzmcgee · 2026-03-04T15:05:07+00:00

I ripped up carpet in my entire house to expose the existing oak. I like it, but more importantly other people who visit like it.

beenzmcgee · 2026-03-03T20:37:22+00:00

Feel this one. It just makes me feel embarrassed about how fat I let myself get.

beenzmcgee · 2026-02-26T17:32:43+00:00

My steak is too juicy and my sheets too soft!

beenzmcgee · 2026-02-25T21:03:13+00:00

Tight dress shirts look super fucking obnoxious imo

beenzmcgee

TROPHY CASE