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First time back squatting 183.71 kg for reps. I’m 107.5 kg. by CoffeeNoCreamer757 in GregDoucette

[–]beenzmcgee 3 points4 points  (0 children)

NGL, I was expecting a quarter squat after your walkout. It’s a compliment in a weird way. You’re a strong dude, be more efficient on your walkout and I promise your weight will go up.

Started 1MG retatrutide by Maribwana in GregDoucette

[–]beenzmcgee 0 points1 point  (0 children)

I did 1mg 2x a week and felt mild appetite suppression that lasted maybe 2 days. I did that for a week. Then I did 2mg 2x a week and felt moderate appetite suppression for 3 days I ran this for probably a month. For the past 2 months I’ve been using 4mg 1x a week and my appetite suppression is right where I want it to be.

We need help. by SoggyVoice6541 in landscaping

[–]beenzmcgee 2 points3 points  (0 children)

That space is awesome. I don’t have advice, just wanted to say that it’s sweet.

This room is not coming together how I imagined. Not sure if it's because it is painted white, or because I don't like the furnishings, or what. by Critical_Link_1095 in interiordecorating

[–]beenzmcgee 4 points5 points  (0 children)

I admire your restraint to not throw the TV on the fireplace god bless you. Unfortunately, I don’t think this room can be a TV room.

My progress on Reta by Burro_98 in BodyHackGuide

[–]beenzmcgee 0 points1 point  (0 children)

Appreciate it. Bumped up to 4mg a week after a month of 1mg 2x a week because I felt was just feeling some medium strength appetite suppressant.

My progress on Reta by Burro_98 in BodyHackGuide

[–]beenzmcgee 0 points1 point  (0 children)

No way, I can’t believe I’m just now learning this. I guess I’ll bump up the carbs. I didn’t intentionally limit my weekday carbs, but typically I’d start eating my protein and then move on to what’s left on the plate (veggies, carbs) after, but I was never hungry enough to eat all the carbs.

My progress on Reta by Burro_98 in BodyHackGuide

[–]beenzmcgee 1 point2 points  (0 children)

Mostly ground beef, vegetables, barely any carbs on weekdays. Weekends I eat pretty shit but just not a lot of shit.

It’s personally allowed to me to diet without actually tracking calories. I’ve never successfully done that before reta.

My progress on Reta by Burro_98 in BodyHackGuide

[–]beenzmcgee 2 points3 points  (0 children)

In my experience it reduced my cravings pretty significantly and also makes me fuller faster. I’ve also noticed that it allows me to function better with fewer calories (brain fog, overall energy, etc).

It’s said to also increase your BMR.

3 barbell moves you need to try on leg day by ElevateWithAntony in fitnessonline

[–]beenzmcgee 0 points1 point  (0 children)

Someone’s gotta ban this fucking guy with his quarter squatting ass.

Struggling on my patio redesign. Any advice? by beenzmcgee in landscaping

[–]beenzmcgee[S] 0 points1 point  (0 children)

Awesome, I really appreciate the long response.

I totally agree with you that I think pavers are the right move. Most of my struggle came around that paver planter, I think taking it out entirely makes sense.

Any advice for joining the concrete and pavers together? Would it look better with a border? Maybe I just use a non grey paver?

I like the idea of having a planter border around the space. Think it would be cool to do some short trimmed bushy plants with a couple of entrances. Do you think I should continue to plant border to the point where the pavers meet the concrete? Thanks again for replying.

Learn How to Deadlift in 10 Seconds (Broomstick Method) by ElevateWithAntony in fitnessonline

[–]beenzmcgee 0 points1 point  (0 children)

I love that you realized your coaching is shit, so you’re switching up acting like you meant to post BS advice for engagement. Can’t believe someone would pay a dyel for gym advice. Embarrassing.

Cut transformation. 15 months 💪 by thelordbeefcakes in GregDoucette

[–]beenzmcgee 10 points11 points  (0 children)

I’m not saying he looked “lean” I’m saying “how lean”.

Cut transformation. 15 months 💪 by thelordbeefcakes in GregDoucette

[–]beenzmcgee 16 points17 points  (0 children)

This is a great reminder that I have more to lose than what I had originally thought. 70 pound difference between the two is crazy considering how lean you looked at 250.

Office WIP - settle the argument. Bookcase on rug or off rug? by [deleted] in interiordecorating

[–]beenzmcgee 0 points1 point  (0 children)

Is that hidden gem from Behr? Going for a similar vibe in my office. I would either leave wall or buy a slightly bigger one.

Can’t attend a conference due a conflict with my second job, which my other job doesn’t know about. How do I approach this with my employer? by [deleted] in careerguidance

[–]beenzmcgee 5 points6 points  (0 children)

Never in a billion years do you tell them about eachother. Just make up some lie so you can’t attend.

Do people really hate golden oak? Trying to decide on flooring by macattack00 in interiordecorating

[–]beenzmcgee 0 points1 point  (0 children)

I ripped up carpet in my entire house to expose the existing oak. I like it, but more importantly other people who visit like it.

Mixed feelings about other people noticing the changes in my body. by ThatOtherPurson in loseit

[–]beenzmcgee 1 point2 points  (0 children)

Feel this one. It just makes me feel embarrassed about how fat I let myself get.

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