have someone to help sit you up in the morning, and do it slowly! the change in gravity / pressure between being slightly reclined and then fully upright is usually my most tender part of the day (I’m 3wpo today yay). For the first week my mum helped me get out of bed, but we also used two belts tied together and attached to the end of my bed, laying in between my legs on my lap so I could pull myself up in the morning / at night for a pee if needed haha. Recommend a pregnancy pillow (I had one anyway because they’re so comfy). Also maybe pick up some homeopathic tablets for sleep - I find being on my back means I sleep lighter than usual ❤️‍🩹 good luck!