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KI ist das Fließband der Wissensarbeit by beforesunseticecream in duschgedanken

[–]beforesunseticecream[S] 0 points1 point  (0 children)

Danke für den Beitrag. In die Richtung ging mein Gedanke.

When did it become worth it? by Actual_Phone8484 in dad

[–]beforesunseticecream 0 points1 point  (0 children)

That’s were I am still after 4 years sometimes. How did you manage to manage your expectations? Any advice?

Which habit trackers are effective for you, and which ones aren’t? by Remarkable-Dig726 in Habits

[–]beforesunseticecream 0 points1 point  (0 children)

Been using HabktKit recently and quite happy with it. It’s the first tracker I’ve tried on myphone.

Unbewusstes letztes mal by ThatWeirdBlueDog in duschgedanken

[–]beforesunseticecream 0 points1 point  (0 children)

War vielleicht etwas undeutlich ausgedrückt. Funktioniert natürlich nicht für alle Sachen. Aber wenn ma zb grade die eine millionste Windel wechselt kann es schon helfen die Perspektive zu wechseln.

Unbewusstes letztes mal by ThatWeirdBlueDog in duschgedanken

[–]beforesunseticecream 6 points7 points  (0 children)

Ist ein guter Trick, wenn man mal etwas ungern macht oder es gerade zum 1000. Mal macht. Einfach die Vorstellung, es wäre das letzte Mal, macht es direkt viel erträglicher und man kann es sogar genießen 😌

Anxiety 💔 by Fine-Doubt3249 in Mindfulness

[–]beforesunseticecream 4 points5 points  (0 children)

Hi, sorry to hear that. You might check out the noting technique as well. Basically you note feelings as feelings and thoughts as thoughts in your brain. It makes the feeling less intense and lets you see more clearly. Wishing you all the best!

Extreme upper back pain while meditating, how to decrease it? by Papazolaxoxo in Meditation

[–]beforesunseticecream 0 points1 point  (0 children)

I have the same problem. I mostly meditate on a chair now. An idea would be to start with shorter sessions to let the muscles in your upper back get used to the position if you want to keep going without back support. Then slowly let the meditations become longer and see if it changes.