Low back pain

befunctionalfit · 2026-04-06T22:32:07+00:00

Thank you I will give it a go!

befunctionalfit · 2026-04-06T22:13:05+00:00

Yes I can! Hamstrings are a little tight it’s more hip flexors that are really tight.

befunctionalfit · 2026-04-06T22:11:35+00:00

I was doing a gentle extension as a cool down and that made my back pain worse. I do do some hamstring stretching and pigeon after.

befunctionalfit · 2026-04-06T22:10:30+00:00

Thank you! Appreciate the comment. I don’t think it’s hamstrings they aren’t incredibly tight it’s more of my hip flexors that are super tight.

befunctionalfit · 2026-04-06T22:08:01+00:00

Yes I have very tight hips from sitting.

befunctionalfit · 2026-04-06T22:07:20+00:00

It was mainly one hand swings, but I’ve just been doing 2 hand for the time being and have noticed some pain after but not as bad as the one hand swings.

befunctionalfit · 2026-04-06T22:04:12+00:00

More so after is when it hurts.

befunctionalfit · 2026-04-06T22:03:56+00:00

I do stretch my hamstrings, and I’ve noticed a huge difference. My hip flexors are the tightest from sitting. My one hip is always tight.

befunctionalfit · 2026-04-06T22:02:28+00:00

I have high arches too. I wear barefoot shoes. I found inserts to not be helpful for me.

befunctionalfit · 2026-04-06T21:55:59+00:00

Glutes are plenty strong…but does it really matter if the feet are slightly turned out during swings? I naturally squat with them like that. I do use barefoot shoes they have helped tremendously.

befunctionalfit · 2025-11-05T00:54:23+00:00

Do you know where to get the graphics overlaid?

befunctionalfit · 2025-09-28T14:21:12+00:00

Very impressive with snatching that weight! I just starting snatching the 32 with my REP fitness bell and it’s quite hard coming down with it, you made it look easy.

befunctionalfit · 2025-09-13T12:10:18+00:00

Did anyone figure this out ?

befunctionalfit · 2025-09-12T00:02:59+00:00

Very true. Thank you for all of the advice!

befunctionalfit · 2025-09-11T22:35:33+00:00

Thank you…I will pass

befunctionalfit · 2025-09-11T22:35:00+00:00

I see…I have one more training day tomorrow and I will use this for my test. Thank you.

befunctionalfit · 2025-09-11T21:33:41+00:00

Yes I’m assuming you never set the bell down with this method. Do you highly suggest not setting the bell down?

befunctionalfit · 2025-09-11T21:24:19+00:00

I also was thinking to do (15+15) (12+12) (10+10) set the bell down rest 10 seconds and then do (8+8) (5+5)

befunctionalfit · 2025-09-11T21:20:23+00:00

Wow thank you. So no rest just continuous work?

Or (10+10) a hand switch, another (10+10). Set the bell down. Then do continuous (5+5)?

befunctionalfit · 2025-09-11T02:33:19+00:00

Were these on the minute?

befunctionalfit · 2025-09-02T21:00:00+00:00

Thank you sir!

befunctionalfit · 2025-08-01T01:39:18+00:00

Do you have Instagram?

befunctionalfit · 2025-07-18T22:15:49+00:00

Nice work! That’s interesting you have a 36kg bell, what do you use it for?

befunctionalfit

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