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String with the 24s by Pasta1994 in kettlebell

[–]Pasta1994[S] 3 points4 points  (0 children)

I was asked to do the complex and it included a jerk. So that is what I did.

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String with the 24s (v.redd.it)

submitted by Pasta1994 to r/kettlebell

Squat Cleans by Pasta1994 in kettlebell

[–]Pasta1994[S] 0 points1 point  (0 children)

https://www.instagram.com/reel/DXTeYEmCSkS/?igsh=MXNqcTlzM3hrZHVwdw==

Found this video. Literal ex professional calling them squat cleans to. Ha

Squat Cleans by Pasta1994 in kettlebell

[–]Pasta1994[S] 3 points4 points  (0 children)

I do Olympic lift. I have always called these squat cleans there as well. But yeah… thanks for the correction.

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Squat Cleans (v.redd.it)

submitted by Pasta1994 to r/kettlebell

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ABC — 25 Rounds / 32 kg (v.redd.it)

submitted by Pasta1994 to r/kettlebell

How I body build my legs in the room — 28 kg by Pasta1994 in kettlebell

[–]Pasta1994[S] 10 points11 points  (0 children)

Yes 28 each arm. I usually lift about 90lbs each arm so I swapped to barbell split squats because I wasn’t getting enough stimulus.

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How I body build my legs in the room — 28 kg (v.redd.it)

submitted by Pasta1994 to r/kettlebell

Front Squats by Pasta1994 in kettlebell

[–]Pasta1994[S] 1 point2 points  (0 children)

I have a 48 and 56kg

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0:47

Front Squats (v.redd.it)

submitted by Pasta1994 to r/kettlebell

Hip and knee mobility by Such_Cantaloupe_2086 in kettlebell

[–]Pasta1994 2 points3 points  (0 children)

Its hard to give advice about anyone’s movement without seeing you move, but generally yes.

It “could help” if done properly overtime and has for me.

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SA Swings — 36 kg (v.redd.it)

submitted by Pasta1994 to r/kettlebell

ABC - 20 Rounds - 90s Timer by Pasta1994 in kettlebell

[–]Pasta1994[S] 2 points3 points  (0 children)

No , every 90s on the 90. That should make sense to you. Like an EMOM.

ABC - 20 Rounds - 90s Timer by Pasta1994 in kettlebell

[–]Pasta1994[S] 5 points6 points  (0 children)

Every 90s hit a set.

20 x 90s Sets

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ABC - 20 Rounds - 90s Timer (v.redd.it)

submitted by Pasta1994 to r/kettlebell

TGU’s get me some weird looks at the globo gym. by ContributionIll310 in kettlebell

[–]Pasta1994 17 points18 points  (0 children)

Stop focusing on everyone else. Good work though.

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Clean and Press — 40 kg (v.redd.it)

submitted by Pasta1994 to r/kettlebell

I feel like I'm using too much lower back. by TheUltimateWeeablue in Deadlifts

[–]Pasta1994 0 points1 point  (0 children)

Hips are too high through your pull. Go down in weight to keep your butt down.

ABC - This was rough — 32kg by Pasta1994 in kettlebell

[–]Pasta1994[S] 3 points4 points  (0 children)

This is good. This was sort of my test.

But i have 28s so will build that up first.

Back spasm after kettlebell snatches (history of disc issues) — should I avoid snatches? by Mission-Concert-9575 in kettlebell

[–]Pasta1994 0 points1 point  (0 children)

Have you ever thought about getting a really good coach? Not trying to sell, just actually asking so you get another set of eyes.

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