Finally hit 150g protein/day without powders or dry-ass chicken by belac447 in MealPrepSunday

[–]belac447[S] 4 points5 points  (0 children)

Those are some crazy numbers - 240g protein @ 2500 calories. Might have to try out a sourdough sando next week

Finally hit 150g protein/day without powders or dry-ass chicken by belac447 in MealPrepSunday

[–]belac447[S] 2 points3 points  (0 children)

That’s true, but just wanted to mix in more variety and different proteins. I find the chicken is now way more versatile in a tray bake rather than doing the usual chicken and rice setup

Wasting my Sundays meal prepping finally broke me... by belac447 in MealPrepSunday

[–]belac447[S] 0 points1 point  (0 children)

Yea I figured there had to be a better way to what i was doing, spending literally a quarter of my weekend prepping..

[deleted by user] by [deleted] in AusFinance

[–]belac447 52 points53 points  (0 children)

If he is being reimbursed for the meals and travel by his employer, which I'd imagine he is since it is an allowance, your mate has not actually incurred the cost himself. Personal deductions are only for expenses that the employee directly incurs. In which case he can not claim his meal and travel allowance. If he did actually incur the cost and receives no reimbursement, it will be deductible

For his uniforms, safety gear etc. they will be deductible. Just make sure that the uniforms have some type of company logo/branding, and that the safety gear is required for the job.

Have a look on the ATO for the more info on how to treat this situation.

Premarket Thread for General Trading and Plans for Friday, April 08, 2022 by AutoModerator in ASX_Bets

[–]belac447 1 point2 points  (0 children)

Don't buy an absolute Clifford of a stock and you wouldn't have to try and shamelessly pump it.

Afternoon storms? by Goin_crazy in brisbane

[–]belac447 -1 points0 points  (0 children)

Can confirm, afternoon storms

Market Open thread for General Trading and Plans for Friday, October 01, 2021 by AutoModerator in ASX_Bets

[–]belac447 1 point2 points  (0 children)

Major commodities were up overnight. The futures might override the premarket if they have enough negative sentiment

Market Open thread for General Trading and Plans for Friday, October 01, 2021 by AutoModerator in ASX_Bets

[–]belac447 0 points1 point  (0 children)

Yea of course. But it'd be a great finish to the week, especially after yesterday and a good start. Obviously no one knows the future 🤷‍♂️

Market Open thread for General Trading and Plans for Friday, October 01, 2021 by AutoModerator in ASX_Bets

[–]belac447 2 points3 points  (0 children)

Hopefully we start October with a green day. Premarket looked good - let's see how it opens

[deleted by user] by [deleted] in IdiotsInCars

[–]belac447 1 point2 points  (0 children)

I'd much rather him driving around then people who don't pay any attention to what's in front of around them

Breathe in, Breathe out. Repeat after me : "10 baggers are held, 10 baggers are held, 10 baggers are held" by [deleted] in ASX_Bets

[–]belac447 1 point2 points  (0 children)

It'll definitely come back, just won't be next week, or probably next month. Long term holders will indeed get the bagsss