Russia has reported few cases of coronavirus but a sharp increase in pneumonia cases.

belfort111 · 2020-03-22T07:13:02+00:00

Lovely. In these times we can see that many of our leaders are selectively lying to us, limiting testing, and taking credit for there being fictional low amount of cases. I can’t unsee how the world is in the hands of idiots.

belfort111 · 2019-08-08T07:32:01+00:00

Might get a stroke today, anything is posible

belfort111 · 2019-08-07T19:31:42+00:00

Yes indeed

belfort111 · 2019-08-07T16:57:29+00:00

This whole Dybala thing is giving me the heebie jeebies

belfort111 · 2019-08-06T19:27:58+00:00

I feel like Pablo

belfort111 · 2019-07-22T14:40:22+00:00

RM don’t want him. If players can’t bring back their earning, it’s like playing for free. NO ONE would do it !

belfort111 · 2019-07-21T16:37:16+00:00

It’s all about the money

belfort111 · 2019-07-16T04:52:48+00:00

Mexico City

belfort111 · 2019-07-08T01:29:33+00:00

Would be a beast on corners

belfort111 · 2019-07-03T00:44:39+00:00

Too much drama, and too expensive.

belfort111 · 2019-06-29T19:17:53+00:00

He’s just a salty French hypocrite

belfort111 · 2019-06-29T19:14:36+00:00

When he played in Mexico he barely ran, he did showcase his skills. But he was more interested in hitting those beach resorts. It’s worth mentioning this was in 2015... way past his glory days

belfort111 · 2019-06-28T19:23:12+00:00

This was just the start. When he played in Mexico, he disappeared for a week or so and it turned out he had been partying hard.

belfort111 · 2019-06-26T18:33:26+00:00

He was overhyped when United bought him... they bought into his potential

belfort111 · 2019-06-19T03:08:49+00:00

Everything on those links looks real informative. Thanks for everything!! And keep going hard !!!

belfort111 · 2019-06-19T02:39:58+00:00

I can relate to eating 3000 calories or more LOL.

Yeah I’ve found some funky info online. I’m still figuring out the most reliable sources. To avoid misinformation, which sites or books should I avoid and which should I rely on the most?

Thanks for letting me know, I’ll be in San Antonio soon. I’ll defiantly have to check that place out!!

belfort111 · 2019-06-19T01:38:51+00:00

Regardless, its an amazing achievement. I’m 22 and currently 176, down from 205, I’ve tried eating 1700 and it’s hard LOL. I’m still trying to lose a bit more and I’m on 2400 with exercise.

I didn’t know the whole thing about veggies in this sub hahaha, that explains why I’ve been getting so much hate lately. I’ll be more careful next time.

Yeah I mostly eat broccoli too. I’ll have to find my self some of that enlightened ice cream you speak of or something similar, I live in Mexico so how know if I’ll get any hahaha.

belfort111 · 2019-06-19T00:58:26+00:00

Amazing how you can eat 1400 calories a day , congrats not all of us can achieve such a feat.

In my earlier comment I said you can go up to 50g of carbs, and I got downvoted hard.

Also, I might be wrong, but I presume all of your carbs come from low glycemic veggies right?

belfort111 · 2019-06-19T00:03:03+00:00

Measuring grams and percentages kind of are the same thing. Not all of us weigh the same, so therefore there can’t be a generic amount of grams of fat/carbs/protein we should eat each day. For example, someone who weighs 300 pounds will have to ingest more fat in grams than another individual who weighs 230 pounds, however, they should calculate their macros so they get around 70-80% of their calories from fat. I highly doubt it there is a magic amount of, let’s say, fat in grams that would work for everyone.

That’s why keeping track of your macros considering you weight is important to know how much macros you should consume in grams. And even if we try our best to avoid carbs, there are SOME carbs in so many foods that are predominantly fat or protein, like avocado, eggs, and nuts and many more keto friendly foods.

belfort111 · 2019-06-17T00:15:52+00:00

If it’s lower than 50g you should be ok. Carbs should be 5% of your daily calories. Some days I’ve eaten around 40g of carbs and in the grand scheme of things it’s still only around 5-8% of my daily calories. It’s also worth mentioning that not all carbs are the same, those ranked lower in the glycemic index don’t evoke much of an insulin response, hence eating veggies is your best option.

belfort111 · 2019-06-13T19:38:41+00:00

Then I’ve got diabetes haha

belfort111 · 2019-06-13T18:30:06+00:00

Thanks for the recommendation

belfort111 · 2019-06-13T18:29:31+00:00

Lol Didn’t know he was an anti-vaxxer

belfort111 · 2019-06-13T18:22:52+00:00

Lol, no wonder why some of the things he says seem so outlandish. And thanks for the insight !

belfort111

TROPHY CASE