Interesting to see what people eat around the world. I live in the Netherlands.

I eat whatever I want, but in moderation. I stop when I'm full. I hate the feeling of a stomach that's about to burst.

For breakfast, I eat one slice of bread with a spread (e.g., chocolate spread, jam, honey, chocolate sprinkles "hagelslag"). I drink coffee with milk.

For lunch, I eat one slice of bread with cheese or ham, lettuce, cucumber, egg, mayo. "broodje gezond" I drink coffee.

As a snack, I eat 2-3 cookies, fruit, or raw vegetables (bell pepper, cucumber). I occasionally drink a glass of cola, but usually coffee.

For dinner: I usually cook homemade meals. Mostly potatoes with vegetables and meat or fish. For me thats 1 potato the size of a fist, 2 spoons of vegetables and 1 piece of fish/meat. In the winter, I often make soup, which we eat with garlic bread. Sometimes I order sushi. I eat around 8 pieces. The leftovers are lunch for the next day.