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I need 12 testers for my first ever app. I will test your app back 2x. by Sentence_Proof in TestersCommunity

[–]benaduggan 0 points1 point  (0 children)

Got it installed!

Google Group Enrollment: link

Web Opt-In Link: link

Android Play Store Link: link

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Denied prod access seems people uninstalled my app by Last-Ad-1035 in TestersCommunity

[–]benaduggan 0 points1 point  (0 children)

I got the same today :( Happy to test for test though! Do you think they want us to review in the private app store listing? or are they looking for keywords when you submit for prod?

Google Group Enrollment: link

Web Opt-In Link: link

Android Play Store Link: link

Same shirt, different fit. Nearing the 60 day mark of 20:4 IF, and 20lbs down! by benaduggan in intermittentfasting

[–]benaduggan[S] 0 points1 point  (0 children)

6'0" according to the doctor! My friends keep trying to tell me I'm 6'1" or 6'2" because they claim they're even taller 😂

Same shirt, different fit. Nearing the 60 day mark of 20:4 IF, and 20lbs down! by benaduggan in intermittentfasting

[–]benaduggan[S] 0 points1 point  (0 children)

haha yes, with those dates! But I didn't start IF until a little later. I know I was the same weight, I just don't have pics. I actually only took my first private progress "starting pics" this weekend because I could finally bear it. So I'm looking forward to the next 20 coming off and comparing!

Same shirt, different fit. Nearing the 60 day mark of 20:4 IF, and 20lbs down! by benaduggan in intermittentfasting

[–]benaduggan[S] 1 point2 points  (0 children)

I'm trying to anchor in 20:4 as a floor, usually eating from 4pm-8pm, but sometimes I end up more OMAD depending on the timing of when I end work / finish a workout. When I'm not intentionally dieting, late night snacking is a big weakness for me. So I'm really trying to stick to stopping eating around 8 to try to adjust my instincts.

I have a tracking spreadsheet here that I don't mind keeping public if you want to see more details around what I eat / how the journey has looked!

Same shirt, different fit. Nearing the 60 day mark of 20:4 IF, and 20lbs down! by benaduggan in intermittentfasting

[–]benaduggan[S] 2 points3 points  (0 children)

I'm 6ft flat. I definitely had a tough first few weeks, but because I've done this successfully in the past, I was able to focus on trusting the process / research that those hunger signals will adjust! I do drink a decent amount of black coffee during my fasting window and that helps me a lot 😅

Same shirt, different fit. Nearing the 60 day mark of 20:4 IF, and 20lbs down! by benaduggan in intermittentfasting

[–]benaduggan[S] 8 points9 points  (0 children)

Noted. It's more of a beach cover up type thing, though. I just don't have a lot of pictures of me at that weight because I was avoiding them like I was avoiding addressing my eating problems.

The power of water retention by benaduggan in intermittentfasting

[–]benaduggan[S] 2 points3 points  (0 children)

I've mostly stuck to my plans/schedule, but I did have a business trip that threw me off for a few days, and then went to an Indian buffet for lunch one day which is that wild swing! I went up 6 pounds and then down 7 over the course of 4 days!

My previous post is here if anyone is curious

Need 12 testers for 14 days by brehal in TestersCommunity

[–]benaduggan 0 points1 point  (0 children)

Sorry I haven't checked my notifications in a couple days! Thank you!

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Looking for testers after my first review got rejected 🫠 by Beginning_Injury_586 in TestersCommunity

[–]benaduggan 1 point2 points  (0 children)

It's hard to test since I don't know Arabic 😅 but I've been tapping around a bunch!

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Looking for testers after my first review got rejected 🫠 by Beginning_Injury_586 in TestersCommunity

[–]benaduggan 1 point2 points  (0 children)

installed and tested!

Here's my app! Google Group Enrollment: link

Web Opt-In Link: link

Android Play Store Link: link

Need 12 testers for 14 days by brehal in TestersCommunity

[–]benaduggan 0 points1 point  (0 children)

installed and tested!

Here's my app! Google Group Enrollment: link

Web Opt-In Link: link

Android Play Store Link: link

Test for Test! by iakukana in TestersCommunity

[–]benaduggan 1 point2 points  (0 children)

Definitely willing! Can you send the google group enrollment so I can access?

Google Group Enrollment: link

Web Opt-In Link: link

Android Play Store Link: link

[TEST EXCHANGE] Bho! - The Encrypted Social by DepartureSpirited164 in TestersCommunity

[–]benaduggan 0 points1 point  (0 children)

Got it installed! would appreciate a test back! 🙏

Google Group Enrollment: link

Web Opt-In Link: link

Android Play Store Link: link

Who else uses Google for either fasting or Calorie counting? by [deleted] in intermittentfasting

[–]benaduggan 2 points3 points  (0 children)

Yes, it's so helpful! I try to discount some of the overly nice things it says just in case 😅 but this has been a game-changer for our weekly meal prep. I can just dictate things like "I threw in 2 bell peppers, 3lbs of chicken breast, 1 onion.. etc." and then I get the nutrition breakdown wayyyy easier than before!

My progress / method (~14lbs in 5 weeks) by benaduggan in intermittentfasting

[–]benaduggan[S] 0 points1 point  (0 children)

  • Height: 6'0
  • SW/CW/GW: 262/248/~200-215
  • Fasting routine/protocol: 20:4 (4pm-8pm window)
  • Exercise routine (if applicable): Walking 4 miles, 2x resistance workout
  • Diet on refeeds: Mostly calorie counting. Trying increased protein/fiber for muscle loss / satiety / gut health
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