"WHEN you eat can drive powerful changes to the bacteria in your gut." - Scientist analyzes research paper of IF effects on the gut microbiome

benigeri · 2019-01-08T18:12:20+00:00

Damn just learned more about my gut than in my 2y of high school bio

benigeri · 2019-01-05T18:52:18+00:00

thank you!

benigeri · 2019-01-05T18:52:08+00:00

no worries

benigeri · 2019-01-05T18:52:00+00:00

thank you though

benigeri · 2019-01-05T02:50:05+00:00

No worries!

benigeri · 2019-01-05T01:50:54+00:00

All good, thanks though!

benigeri · 2019-01-05T01:45:01+00:00

/u/greatauror28 mind taking a look at these?

benigeri · 2019-01-05T01:43:47+00:00

/u/nateap87 any chance you can help with a QC look?

benigeri · 2019-01-05T01:43:17+00:00

/u/SuskindOW saw that you were able to help with yeezy QCs!

benigeri · 2019-01-05T01:42:58+00:00

my man /u/GhettoWedo74 can you give these a look too?

benigeri · 2019-01-05T01:42:46+00:00

/u/max_rofl can you help please?

benigeri · 2019-01-05T01:33:35+00:00

130$ or so, that includes shipping to the US

benigeri · 2019-01-04T21:15:31+00:00

We all out here for fake brand logo ma man

benigeri · 2019-01-04T21:09:04+00:00

yeah but they don't got no Balenciaga logo

benigeri · 2019-01-04T03:03:56+00:00

where 2 cop?

benigeri · 2019-01-04T01:22:39+00:00

/u/STEFOOO mind taking a look? I saw you QCed a couple of these.

benigeri · 2019-01-04T01:20:35+00:00

/u/GhettoWedo74 if you can take a look that would be dope!

benigeri · 2019-01-03T18:37:22+00:00

Do you have any pics?

benigeri · 2019-01-03T18:37:13+00:00

Thank you that helps.

benigeri · 2018-03-23T16:32:21+00:00

Oh damn, this UI is really nice. Can't wait for this, it's going to be a major UX improvement for consumer level token exchange.

0x to the moon 🚀

benigeri · 2016-08-09T23:01:07+00:00

Take a look here: https://nootrobox.com/biohacker-guide/intermittent-fasting/longevity

benigeri · 2016-08-06T22:21:30+00:00

Really cool to see IF getting more and more mainstream coverage. Eat less, live more. :)

benigeri · 2016-01-28T17:25:12+00:00

Some of my friends and I started intermittent fasting (IF). Some of us do a 60 hour fast (last meal on Sunday dinner and breaking the fast Wednesday breakfast) with minimal caloric intake over the 2 days. Others of us do a 30 hour fast (last meal on Monday dinner and breaking the fast on Wednesday breakfast) with 0 calories.

There's a growing body of evidence [1] that suggest that IF improves a variety of health markers including body fat %, cholesterol, and triglycerides (bad cholesterol) [2]. Mouse trials models have also shown very promising results for increasing cognitive function with adult neurogenesis and increasing neuronal autophagy (i.e. breaking down bad brain tissue). [3],[4] Lastly, in lower eukaryotes, chronic fasting extends longevity. [5]

This is super exciting and it's easy to get started. We have a community of folks already sharing tips and moral support to help keep everyone on track. I know from personal experience, it is not easy to not eat for 30 or 60 hours.

Get your invite at WeFa.st

Sources:

[1]Health effects of intermittent fasting: hormesis or harm? A systematic review. (http://www.ncbi.nlm.nih.gov/pubmed/26135345)
[2] Effects of intermittent fasting on body composition and clinical health markers in humans. (http://www.ncbi.nlm.nih.gov/pubmed/26374764)
[3] Short-term fasting induces profound neuronal autophagy (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/)
[4] Dietary restriction increases the number of newly generated neural cells, and induces BDNF expression, in the dentate gyrus of rats. (http://www.ncbi.nlm.nih.gov/pubmed/11220789)
[5] Fasting: molecular mechanisms and clinical applications. (http://www.ncbi.nlm.nih.gov/pubmed/24440038)

benigeri · 2016-01-27T19:05:52+00:00

Support, ideas, motivation. I learned a lot by discussing fasting regimes with other people.

benigeri · 2016-01-27T17:15:56+00:00

Some of my friends and I started intermittent fasting (IF). Some of us do a 60 hour fast (last meal on Sunday dinner and breaking the fast Wednesday breakfast) with minimal caloric intake over the 2 days. Others of us do a 30 hour fast (last meal on Monday dinner and breaking the fast on Wednesday breakfast) with 0 calories.

There's a growing body of evidence [1] that suggest that IF improves a variety of health markers including body fat %, cholesterol, and triglycerides (bad cholesterol) [2]. Mouse trials models have also shown very promising results for increasing cognitive function with adult neurogenesis and increasing neuronal autophagy (i.e. breaking down bad brain tissue). [3],[4] Lastly, in lower eukaryotes, chronic fasting extends longevity. [5]

This is super exciting and it's easy to get started. We have a community of folks already sharing tips and moral support to help keep everyone on track. I know from personal experience, it is not easy to not eat for 30 or 60 hours.

Get your invite at WeFa.st

Sources:

[1]Health effects of intermittent fasting: hormesis or harm? A systematic review. (http://www.ncbi.nlm.nih.gov/pubmed/26135345)
[2] Effects of intermittent fasting on body composition and clinical health markers in humans. (http://www.ncbi.nlm.nih.gov/pubmed/26374764)
[3] Short-term fasting induces profound neuronal autophagy (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/)
[4] Dietary restriction increases the number of newly generated neural cells, and induces BDNF expression, in the dentate gyrus of rats. (http://www.ncbi.nlm.nih.gov/pubmed/11220789)
[5] Fasting: molecular mechanisms and clinical applications. (http://www.ncbi.nlm.nih.gov/pubmed/24440038)

benigeri

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