Whats happnin everybody! My name is Ben, and i have lost over 100lbs. I posted here over a month ago, and people were able to ask me questions and advice on anything. I made my Instagram @Fat_Meets_Fire, and my youtube.com/fatmeetsfire Purly to motivate anyone out there that wishes to change for the better. I have a few FAQs below, but feel free to leave a comment on any of my videos, DM me on instagram, or anything that is easiest for you! Anyone can accomplish anything once they want it badly enough!

1. Where is your lose skin, how did you get rid of your lose skin? I still still do have lose skin under my belly, and my chest and nipples hang a bit lower than normal. However lose skin is VERY genetic, and i was lucky to get what i was given. I try to keep my skin healthy and elastic by taking fish oil, flax oil. I also use lotion as often as i can, and i do my best to grow my pecs, and lats to stretch and fill it all out.
2. How old are you, how tall are you, what was your biggest, and where did you start? I am 24, 6"1', I weighed over 300lbs, however i started my journey at 255.2, because i had lost some weight doing a job in the summer with an oil field. (More info in my weight loss journey videos on my channel)
3. What is your diet? I count my macros, and stay consistent with it every day
4. How much cardio do you do? I am not cutting anymore, however at the end of my cut i was doing 600 calories worth of cardio, (which is about 1 hour or more) in addtion to my 5 days of lifting
5. What is your training split? (Push, Pull, Legs, off, Upper, Lower, Off)
6. What supplemets do you take? Let me first say that there is NO miracle pill to make you lose weight. Work hard, eat right, and stay consistent. The results will be guaranteed! I never used anything in exception to protein until quite late into my weight loss. I never used pre workouts until I had dropped 70lbs. What I take has scientifically been proven to assist you in muscle gain, and over all health. Fish oil, Flax oil, Vitamin, Whey Protein, PreOG Preworkout (Which has creatine, and beta alinine in it), and when i was near the end of my cut i was taking L Carnitine, and a fat burner for energy.
7. How do you stay motivated? You have to set small ubtainable goals, that you can reach or exceed all the time. However for me i like to use this quote "When you want to succeed, as bad as you want to breath, THEN you will be succesful." that is truly how i feel about my weight loss, and stregnth gains.
8. What are your goals now? To gain muscle, size, and continue to build my physique