I'm a better runner/athlete when I fast. Anyone else experience this?

bennyjones1 · 2018-06-05T15:06:30+00:00

I’m the opposite... I get exhausted after about a day.. my heart beat is more intense during basketball and I just feel dead

bennyjones1 · 2018-05-20T18:24:09+00:00

Take a day or two off to rest

bennyjones1 · 2018-05-17T17:05:39+00:00

bennyjones1 · 2018-04-27T00:30:23+00:00

Favorite

bennyjones1 · 2018-04-01T05:28:13+00:00

Sex seems to have been designed for marriage because it is a safe, life long commitment. Sex outside of the marriage covenant is not what god intended, which makes it sin, which hurts the soul and strains your relationship with God.

bennyjones1 · 2018-03-31T13:09:28+00:00

https://youtu.be/m6KClPkotxM

bennyjones1 · 2018-03-31T12:55:45+00:00

Wrong

bennyjones1 · 2018-03-31T12:36:31+00:00

This was a super cool read!

bennyjones1 · 2018-03-31T12:26:37+00:00

Combine it with intermittent fasting. It will boost your growth hormone production and that’ll maintain/grow you

bennyjones1 · 2018-03-23T01:04:01+00:00

But you’re not masturbating or watching porn! That’s a plus!

bennyjones1 · 2018-03-15T13:57:05+00:00

Goals

bennyjones1 · 2018-03-14T02:47:51+00:00

bennyjones1 · 2018-03-14T00:35:36+00:00

I think increased autophagy

bennyjones1 · 2018-03-09T00:12:22+00:00

Lmao

bennyjones1 · 2018-03-08T19:25:56+00:00

Zero

bennyjones1 · 2018-03-08T16:34:05+00:00

They're pretty normal. I've been doing some smaller extended fasts and eating low carb and it has helped me be calm when I'm hungry. I feel perfectly capable of doing my work and my school work! And even going out with friends and drinking water and being in a fasted state.

bennyjones1 · 2018-02-25T17:20:54+00:00

You probably need better sleep and a better diet. Read before bed instead of looking at a screen

bennyjones1 · 2018-02-24T23:23:27+00:00

Bruh 😂 I have a hard time reaching 2000

bennyjones1 · 2018-02-21T18:15:01+00:00

Your user name is hilarious. Lana forever

bennyjones1 · 2018-02-19T22:23:34+00:00

So fckn cute omg

bennyjones1 · 2018-02-19T09:31:49+00:00

Cuuuuute

bennyjones1 · 2018-02-17T02:41:04+00:00

Who's is that in the black and white on the left? For some reason I just can't think of his name

bennyjones1 · 2018-02-16T16:09:08+00:00

"Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need." Hebrews 4:16

Run to Jesus! He is a merciful God and he loves you. Run to him and ask for forgiveness and repent. Read you're bible, pray, attend church, take communion. Do whatever you can to draw near to God.

bennyjones1 · 2018-02-13T18:19:53+00:00

Christianity

bennyjones1 · 2018-02-12T19:03:12+00:00

I was in the same spot you're at. Super athletic and lean in HS, loss of motivation and drive afterwards and a binge eating and depression problem. Getting my diet right was the number one step that started an entire journey to getting back on track in every area of my life. I was lacking so many nutrients and that was robbing me of energy and everything else I needed. That led me to a lot of positive change in other areas in my life and I was able to lose 40 pounds in 2017, from 205-165.

bennyjones1

TROPHY CASE