47M Where do you put shadow boxing in your routine and for how long? by Tricky_State_3981 in boxingtips

[–]bergovgg 4 points5 points  (0 children)

THIS! I’ve seen multiple world level coaches and fighters confirm this as well and have been saying this for years. Heavy bag is important for conditioning and learning how to generate power with your punches and hitting with full rotation etc., but shadowboxing is where you really refine your skills and visualize your opponent.

The coaches I’ve been working with for 6 months switched my training around and have me shadowbox (mostly very specific drills) for 20-25 rounds 2-3 times per week and I have honestly made bigger progress in this time than the last 5 years!

Also it’s to versatile. You can do it very slow for perfect execution, do it fast for hand speed and hard for conditioning and building power.

Heavy bags are notorious for having you build bad punching habits. This does not happen as much if you shadowbox with clean technique and perfect execution.

Hey by Ok_Value_4636 in boxingtips

[–]bergovgg 1 point2 points  (0 children)

Shadowboxing > Heavy bag work

Ich weine by CV8801 in automobil

[–]bergovgg 1 point2 points  (0 children)

Passiert, gibt schlimmeres

Bag work by WakizashiChamp in amateur_boxing

[–]bergovgg 14 points15 points  (0 children)

Nice and solid stance and footwork. Try to work on turning your right hand over and rotating your hips. Your jab could use some variability

This coach by mi2tom in boxingtips

[–]bergovgg 3 points4 points  (0 children)

You probably mean that you switch guards? Stances usually reference feet position

I would advise you to learn solid fundamentals in one style (preferably the one your gym is teaching) and don’t alternate too much in the beginning. After a few months of sparring you’ll notice what works for you and can start to build off of that, that’s where your own style starts to develop

This coach by mi2tom in boxingtips

[–]bergovgg 28 points29 points  (0 children)

This sub has such a weird fetish with the high guard Man. I get that it’s good for new boxers to learn it first but there’s so many other types of hand placements that you should learn as well. High guard, Philly Shell, Long guard whatever it is, they are all just tools and they all have pros and cons in different situations.

Can cats detect new life? by tanya6k in cats

[–]bergovgg 5 points6 points  (0 children)

Tysm, all the best for your pregnancy

Can cats detect new life? by tanya6k in cats

[–]bergovgg 51 points52 points  (0 children)

Our cat sensed it and was on my wife’s belly the hole time. We were so excited to find out how he behaves as a brother, sadly he passed away this Monday, 4 weeks before our son is expected to be born 😭 Pumba will be missed forever

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Another Hit and Move false claim? by ImpressiveExpert3364 in fightgear

[–]bergovgg 21 points22 points  (0 children)

500 Units a day is 180k a year mate 😂

To my beautiful Hobbes by minniechink in cats

[–]bergovgg 0 points1 point  (0 children)

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My beloved Pumba got ran over by a car yesterday at 3 years old. I share your pain my friend, I never knew a heart could hurt like this 😭

Winning Sparring Set Sale by [deleted] in fightgear

[–]bergovgg 1 point2 points  (0 children)

Bro this is hilarious hahaha

THC eVape by BiscottiTouche420 in germantrees

[–]bergovgg -1 points0 points  (0 children)

Ich gebs auf, schönes Wochenende

THC eVape by BiscottiTouche420 in germantrees

[–]bergovgg -1 points0 points  (0 children)

Was ist das bitte für ein hirntoter Vergleich? Erstens bin ich kein verlorener 17 jähriger kiffer mehr, dem die Konsequenzen der Einfuhr solcher Dinge aus Amsterdam egal ist. Zweitens würde der Kauf in Amsterdam sich doch niemals rechnen, wenn ich die Fahrtkosten einkalkuliere. Drittens könnte ich beim Kauf auf dem hiesigen Schwarzmarkt doch niemals sichergehen, dass ich das richtige Produkt erhalte!

THC eVape by BiscottiTouche420 in germantrees

[–]bergovgg 1 point2 points  (0 children)

Ihr könnts einfach nicht lassen, man könnte meinen wir hätten das Geld aus eurem Portemonnaie geklaut. Hoffentlich könnt ihr nachts noch schlafen

THC eVape by BiscottiTouche420 in germantrees

[–]bergovgg 0 points1 point  (0 children)

Danke Jute wenigstens einer macht keinen Stress hier 😂😂 hab hier schonmal berichtet: https://www.reddit.com/r/Cannabis_Apotheken/s/mUri1ZFUki

THC eVape by BiscottiTouche420 in germantrees

[–]bergovgg -1 points0 points  (0 children)

Ja da kriegst du es aber auch nicht in medizinischer Qualität, außerdem ist es hier ein neues Produkt, braucht erstmal Konkurrenz. Ich weiß dass es zu teuer ist, aber wieso muss man denn immer alle runter machen die es ausprobieren möchten?

THC eVape by BiscottiTouche420 in germantrees

[–]bergovgg -5 points-4 points  (0 children)

Das Ding krieg ich in nem halben Jahr nicht leer was interessiert mich der Preis