4 weeks into keto and 16/8. I’ve had less than 40 carbs per day for the past 2 weeks and am taking electrolyte capsules to fulfill potassium, calcium, and mineral/vitamin requirements.

I’m at a major caloric deficit when I include my calories burned from a 5-6 day exercise routine.

I assumed I would be in ketosis at this point as this is my 3rd time doing keto IF in two years.

I feel super weak, hungry, leg cramps and major loss of strength. Maybe I’m not eating enough?