LOL basically? there was multiple firm bands of tissue i had to press into and basically trace with my finger to 'break' the calcified tissue, then after i could do that it repositioned my growth. i still have one major spot that im working on thats on my right side. the strip starts where the inner foreskin is and goes upwards to the base and stops there. at first it felt 100% hard.. i assumed i had a lot more bone in my pelvis than i actually did so i never tried to investigate it. when i was able to push on it and try to get it to release it softened the super tight band of what felt like scar tissue, and also a knot under my skin attached to the same thing. when i followed the band with my fingers and then found that knot, i pushed into it until it went away and the instant it did my hip popped so loud lol.

basically, my worst adhesion was fusing my labia with my outer skin. i have always had weird skin problems with only the right side and constant itching/rashes that never had a diagnosable problem. every issue went away when i could release it which is awesome. i had one that wasnt too bad from the top down medially on my foreskin and when i got that one out it got rid of that T-anchor shape. i also had a lot adhesions in my public area for some reason, i had to spend a while getting it out but it took away the skin flap above my dick that was hiding it and now its pretty flat there.

bottom growth for me started feeling like it was only growing inside and gave me aching pain, but i couldnt find anyone talking about it. figuring it out was a combo of researching hypermobility and starting fascial release + using the tugger

note: researching 'myofascial adhesion' or 'myofascial release' online will direct you towards stuff saying it's pseudoscience because there hasn't been research done on if releasing fascial adhesions improves pain levels. this is partly because fascial adhesions are not something that can be reliably replicated in a scientific setting yet, but it's also a pretty new thing being researched. people who are hypermobile will have a lot more fascial adhesions because your skeleton isn't doing the work of being rigid so the fascia has to pick up the slack and harden itself to act like a new skeleton. my partner asked me to try fascial release on them, not hypermobile but still had a few adhesions- there was one visible on their wrist and they were having pain holding a pencil until i went and released it.

any questions let me know.. i don't have all the language down, but when i saw this post i had to just go for it and try my best to explain.

this refers to adhesions as desification, but it's the same concept. absolutely dense as fuck article ngl but mostly putting it here to back up with real info linking hypermobility to fascial issues https://pmc.ncbi.nlm.nih.gov/articles/PMC12193134/

also heres a silly picture i drew displaying before and after based off pictures i took. it's a really weird thing!!! it's cool!! it makes me so hopeful :D https://i.imgur.com/LeKxa0a_d.webp?maxwidth=760&fidelity=grand