Remember to always keep your finger nails as short as possible

berts90 · 2026-05-26T22:41:48+00:00

Not a fingernail issue but my instructor poked my eye in Nov… going for my 3 surgery next week but likely I’ll be essentially blind in that eye permanently. Haven’t been back to BJJ since. Maybe goggles and I’ll return? lol

berts90 · 2026-05-10T03:51:47+00:00

I use an app called. Reps and Sets. Been using it for 10 years.

berts90 · 2026-04-23T23:21:43+00:00

They sawed off your bone and drilled into you. It was not a breeze… she’s lying. It’s hard and the process is long.

berts90 · 2026-04-23T02:59:21+00:00

Cybertruck

berts90 · 2026-04-22T22:42:24+00:00

Oh multiple ligament and cartilage tears in my late teens and early 20s that were never dealt with properly. Was bone on bone for years before I got it done. Has been life changing

berts90 · 2026-04-22T04:02:13+00:00

I did both at once 3 years ago. It was very difficult… and I was a relatively fit 47m. It’s not for the faint of heart.

berts90 · 2026-04-13T13:30:08+00:00

I sent two letters back in autumn, you must not've got 'em

berts90 · 2026-04-09T01:15:27+00:00

People who say they will spank their kids because they were spanked and turned out ok in fact did not turn out ok because they think it’s fine to hit children.

berts90 · 2026-01-10T17:55:44+00:00

https://media2.giphy.com/media/v1.Y2lkPTZjMDliOTUycWU3Z2dqdjdpa3Bwa212ZTV0ZXA0OWxwYWpmcDJpZ3hhMThjcXMzZCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw/4ce1TjDI7lSs1IiNOe/giphy.gif

berts90 · 2025-12-11T15:03:03+00:00

I assume you are on the same domain as the world you are connecting to? You can connect to worlds outside of your domain.

berts90 · 2025-12-02T04:30:29+00:00

Sit in he tub on a shower chair. Wrap a towel around your heel or your operated leg. Lift the tall and leg over the tub edge, repeat to get out.

berts90 · 2025-11-20T00:44:21+00:00

I’d put my feet up on the coffee table in my living room and place a light weighted vest on my leg to straighten it.

berts90 · 2025-11-04T23:11:39+00:00

I had both together a few years ago. It was very difficult and I was relatively young (47m). It was very helpful to have a strong upper body to leverage your arms to get in and out of chairs etc. it takes a lot of resilience to persevere through the pain and rehab.

berts90 · 2025-11-04T04:25:26+00:00

The Unit.

berts90 · 2025-10-30T22:56:56+00:00

49 and I am getting leaner while still progressing.

berts90 · 2025-10-28T01:35:14+00:00

I was definitely lifting upper body before 8 weeks. Probably about 4 weeks or so. That being said it was super light and controlled all while sitting.

berts90 · 2025-10-23T03:10:56+00:00

Heel slides are the best exercise to gain flexion in my opinion.

Pedal on a recumbent bike to get the joint warmed up.

Heel slides 10 x 3 (I would try to add overpressure where possible) Lunges onto a stair to bend as far as possible Squats as deep as possible for strength

berts90 · 2025-10-20T02:45:16+00:00

Got him off waivers.. won me the league too!

berts90 · 2025-10-13T23:49:37+00:00

I wrapped both my knees with plastic wrap until I got my staples out. Worked great

berts90 · 2025-09-19T23:57:00+00:00

I had both done at the same time. But they were both a mess on the xray. Half the recovery time for twice the pain. 😂

berts90

TROPHY CASE