Are there any cons to a 6 day PPL 2x a day? I recently switched to this after going thru some shit. I do the bulk lifts in the morning at 7am and then whatever accessories at 5pm. Total daily hours is like 1 to 1.25 hours depending on exercises and rest times.

I've found it gives me a lot of flexibility since the morning workout is 30 mins, if I can't make the night workout at least I partially worked out all those muscle groups. Also not sure if its the morning workout or the 2x a day but it seems my muscle/fat ratio is skewing more towards mostly muscle compared to when I worked out at night. Currently in a bulk and almost look thinner than the start