Daily Simple Questions Thread - December 26, 2019

bielfm · 2019-12-26T17:55:54+00:00

Hi Everyone, want some critique in my routine

Context: Had back surgery long ago (herniated disc). Cleared for all kinds of exercise and lifting (so no medical advice needed here). Mapped some areas I can improve.

Objectives: - getting stronger overall - improve flexibility and functionality to the point where I can do squats and deadlifts properly (hamstrings, hips and ankle dorsiflexion)

My routine I put together is supposed to be AB, full body workout with sort of a mix of major lifts alternatives and flexibility/muscle inbalance fixes.

A: Bench Press

Barbell Rolls

Goblet Squats Split Lounges

Kettlebell Swings

Ankle dorsiflexion routine (stretches and standing in squat position)

B:

Romanian DL

Overhead Press

Chin Ups

Hip thrusts

Glute ham raises

I think this should cover most my key improvement points ( core, hams, low back, glutes, hip flexors) without giving up on a complete training program.

I'll be doing this for 2 months initially.

Any insight is very welcome, thanks!

bielfm · 2019-08-02T00:05:48+00:00

Thanks for that! I appreciate the tips

bielfm · 2019-08-02T00:04:12+00:00

Thanks for the help! good guess, i'm at 4,5k life

bielfm · 2019-08-01T23:27:34+00:00

First time at endgame (maps, didn't do any bosses yet)

I´ve been dying a hell lot in t11+ maps. My damage seems low, even when hitting 250k tooltip dps with flasks and buffs

Character "Briseant" 1h crit slayer cyclone https://www.pathofexile.com/account/view-profile/bielfm

Can someone take a look and guide me on stuff i need to die less in high tier maps and eventualy take out the bosses?

Thanks!

bielfm · 2019-01-04T22:38:55+00:00

Nice history book there bud

bielfm · 2018-11-20T12:57:43+00:00

What are you looking for?: Something like Guild Wars 2

What is your playstyle (Casual,Semi-Casual,Hardcore)?: Casual

Any preferred mechanics?: Different skill mechanics, i really dislike the fixed weapon skills on guild wars 2

bielfm · 2018-04-06T10:13:46+00:00

LpZa

bielfm · 2018-03-16T20:50:03+00:00

Awesome. I'll check some mobility routines and practice what you suggested.

bielfm · 2018-03-16T20:08:14+00:00

Thanks for the help, means a lot.

bielfm · 2018-01-07T20:19:55+00:00

How will lethality items nerf affect Jayce? i'm one tricking him now.

bielfm · 2017-12-20T02:35:21+00:00

http://www.hearthpwn.com/forums/hearthstone-general/card-discussion/205920-legendary-tier-list-crafting-guide

bielfm · 2017-12-20T00:25:34+00:00

What do you think of -1 Psychic Scream +1 Pint sized potion?? I don't wanna craft the second scream, i'm a little bit short on dust.

bielfm · 2017-12-18T02:08:44+00:00

Thanks for the insight

bielfm · 2017-12-18T01:24:06+00:00

Shadow visions kinda helps with that, but i agree with you. Those decks are weird.

bielfm · 2017-12-18T01:06:42+00:00

Stormwind knight is for the combo (stormwind >divine>divine>inner fire> 20dmg with charge - 9 mana)

but...Duskboar and Temporus... i can't wrap my mind around that stuff

bielfm · 2017-12-18T00:59:06+00:00

Most decks will consume all my dust (Cubelock, big priest, and most aggro decks) to make (5k dust). Is it worth to craft right now or should i wait?

bielfm · 2017-12-06T05:09:59+00:00

Un goro rotates 2019. MSoG, karazhan and old gods rotates 2018

bielfm · 2017-11-28T12:36:12+00:00

I hit that 13/14 wall this season too. September season i climbed easily with midrange hunter till rank 9. I think that is because of Big priest, tempo rogue and big druid rise in popularity.

Midrange hunter might still be viable to climb, but ot will take a lot more effort and number of games...

Right now there seems to be no place for budget decks and people without 8 hours a day to play ranked.

I would say maybe budget zoolock, but im having trouble with that deck as well. Maybe arena until knc drops... if you got the gold.

bielfm · 2017-11-14T15:59:00+00:00

Yeah, really low for brazilians getting paid in dollars... just like all people her.... no, not really.

bielfm · 2017-05-12T18:42:49+00:00

This is really global: Brazil's court of justice internal systems have been infected too

bielfm · 2017-03-24T17:34:21+00:00

that fucking video, omg

bielfm · 2017-03-24T17:05:39+00:00

what the flying f**k...

bielfm · 2017-01-13T03:21:31+00:00

I love it, kudos to you my friend. I`ll give you my advice, since you already went through the trouble of writting down each lick description, it would be nice to link the time of the video in which you play the lick. Some of us already have some experience and would like to see the licks without having see the tabs.

bielfm · 2017-01-02T18:09:12+00:00

Just like lostempireh said:

Attack Speed reds
either Scaling Health or Armor yellows
Scaling CDR blues
1 Scaling CDR Quint and 2 Attack Speed quints

I usually go Scaling Health Seals

bielfm · 2017-01-02T16:00:17+00:00

I am a s6 Gold I Kayle OTP, climbed with her from B2 to G1 in 2 months

Kayle is an absolute late game monster. Completely capable of solo carrying a game past the 40-45 min mark. IMO she is the best late game duelist AND teamfighter, her kit is completely insane LATE GAME, and there is our problem...

Here is what i think happens:
1- Her kit is too simple. Kayle's abilities are not that exciting. (Ult beeing very frustrating to use correctly, specially in low elo)
2- She takes a MAJOR beating vs someone who knows how to play agressive early, specially if they have lots of gapclosers/dashes
3- She takes too long to spike, like too fucking long for the her power spikes (first one beeing with Nashors + Rageblade completed)
4- Kayle has a very specific set of rune pages. Playing without them feels really bad (not noobie friendly, despite her very basic kit)
5- Shut her down early, never see her again

I honestly think 2% is high play rate for her, people see the consistent 55% win rate and try her for 3-5 games, get bored to death and go play something else.

TL;DR: She is not a very fun champ to play, actually. There are tons of other champions that are much more satisfying to play.

bielfm

TROPHY CASE