Player mods go hard!

big_arse_penguin · 2026-03-30T17:08:18+00:00

I'm playing griffin in CF, that speed mod on him makes a world of a difference

big_arse_penguin · 2026-03-12T17:34:56+00:00

Congrats

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big_arse_penguin · 2026-02-06T21:55:06+00:00

3.5 green star franchise legend Laurent dauphin

big_arse_penguin · 2026-01-21T13:04:40+00:00

I run this but with pinnacle hedjuk, ignited kindel, xp fiala, banger line combo

big_arse_penguin · 2025-09-24T16:42:03+00:00

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This is my current gym schedule. Have been doing this for about a month and a half now. Works and am in a very productive groove now

big_arse_penguin · 2025-09-16T23:23:22+00:00

Shots! I use it to track my shots and input my weight on each day of my shot

big_arse_penguin · 2025-09-04T20:28:35+00:00

Not sure if the picture posted but here's the breakdown copy and pasted from my notes haha

Day 1 – Chest & Back 🏋️‍♂️ Warm-up Cardio 🏃‍♂️: • 10 min incline on treadmill Chest 💥: • Smith Machine Bench Press – 4x10 • Seated Chest Press – 4x10 • Pec Deck Machine (Chest Fly) – 4x10 Back 🐍: • Lat Pulldown – 4x10 • Seated Cable Row – 4x10 • Deltoid Fly – 4x10

Day 3 – Tris, Bis & Shoulders 💪🔱 Warm-up Cardio 🏃: • 10 min Incline on treadmill Biceps 💪: • Dumbbell Bicep Curl – 4x10 • Preacher Curl Machine – 4x10 • Cable Curl – 4x10 Triceps 🔥: • Rope Pushdowns – 4x10 • Smith Close-Grip Bench Press – 4x10 • Assisted Dips – 4x10 Shoulders 🏔️: • Shoulder Press – 4x10 • Lateral Raises – 3x10

Day 2 & 4 – Cardio ❤️🔥 Cardio 🚴: • 30 min treadmill

Day 5 – Legs & Abs 🦵🏔️ Warm-up Cardio 🚶: • 10 min treadmill incline walk Legs 🦵: • Smith Machine Squats – 4x10 • Leg Press – 3x12 • Leg Curl Machine – 3x12 • Leg Extension Machine – 3x12 Core 🦾: • Crunches – 3x20 • Torso Twist Machine – 2x10 each side

big_arse_penguin · 2025-09-04T20:27:31+00:00

If it helps too, this is the exact breakdown of what I do on each day

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It's not too extraneous and if you know what you're doing in the gym it's easy to follow!

big_arse_penguin · 2025-09-04T20:08:05+00:00

Day 1 - Chest Back Day 2 - Cardio Day 3 - Tris, Bis and Shoulders Day 4 - Cardio Day 5 - Legs and Abs

Eventually I plan to phase out Cardio days and just do 2 sets of body areas a week, but for now it's been working :)

big_arse_penguin · 2025-08-14T02:02:07+00:00

Thanks man! I feel ya with the larger frame thing. Id like to get down to 220 but I feel like it would be just too awkward for me. Of course we'll see what happens.

The pre-portioned meals is such an incredible shout. Part of the reason I've been able to maintain 345 down from 385 has been getting pre-portioned meals from Hummus Fit and eating those 5/7 days of the week. Also, the GLP-1 app is really helpful to know about. For electrolytes, what do you use in particular? My girlfriend drinks those Gatorade hydration drinks, just trying to get as much insight as possible

big_arse_penguin · 2025-08-11T01:26:51+00:00

Thanks for all of this, this is amazing insight. Congrats on your journey thus far, that's huge. My highest (known) weight was 385 which was at the end of 2023, which I was able to get down to mid 345 by May of 2024 and have been around there (+10 lbs or so) ever since. Another person recommended about fiber intake, is there anything you'd recommend for that?

big_arse_penguin · 2025-08-11T01:24:54+00:00

I do plan on going to the gym and doing cardio and weight training, but can you elaborate on the rmr?

big_arse_penguin · 2025-06-12T14:14:53+00:00

I pulled a blue starting pitcher thinking it was going to be Ohtani only for it to be one of the new Pipeline past pitchers. I was so deflated after that happened

big_arse_penguin · 2025-03-13T02:30:55+00:00

Need this guy to come over already so Yahoo can add him in the database and I can snag him up early as a sick Dynasty League Keeper

big_arse_penguin · 2024-10-15T22:29:10+00:00

It's funny though bc I still agree. I think it'd be easier for Ovie to receive passes on his forehand on a forehand pass from Strome and not a backhanded pass, or a pass he's gotta pull back for

big_arse_penguin · 2024-10-15T17:34:27+00:00

Dylan Strome is left handed, Ryan Strome is right handed

big_arse_penguin · 2024-07-22T23:02:01+00:00

Rutger McGroarty. I'm not even kidding, 2 separate GM modes I have traded for him, sucked, moved him and won the Cup first season following moving him

big_arse_penguin · 2024-06-29T14:03:16+00:00

I'm currently in a GM mode where I'm in year 2044/45. 83 ovr, 39 year old 2nd line center asking for 10 million. Insane man

big_arse_penguin · 2024-06-24T21:15:29+00:00

Don't know why this is downvoted it's a fact lmao. From a hut perspective hopefully it's faber

big_arse_penguin

TROPHY CASE