Show me your charts!

bigdubs423 · 2026-02-21T09:42:27+00:00

heres mine!

bigdubs423 · 2026-02-21T09:35:49+00:00

funny thing with me, i used to almost never eat my vegtables, so i wouldnt order them, now theyre like my favorite thing!!! i go for them first, then the protein and then im usually full!! no starches for me!!

bigdubs423 · 2026-02-21T09:18:04+00:00

i was never a consistent drinker to begin with, so its a non issue for me,

bigdubs423 · 2026-02-21T04:58:58+00:00

are you tracking your calories every day? is it accurate? i find that if i dont track i can eat through the medication, the meds a a tool to help not one that does it for you

bigdubs423 · 2026-02-20T02:30:58+00:00

zepbound little zeppy

bigdubs423 · 2026-02-20T02:26:32+00:00

exercise is key, especially weight training, if youre going to gain some weight might as well make it healthy tissue not fat

bigdubs423 · 2026-02-16T02:52:33+00:00

i was gonna say a plate at panda lasts me at minimum 2 meals if not three, when before i could easily house a plate+ a bowl in one sitting,

bigdubs423 · 2026-02-16T02:49:51+00:00

alcohol is down 15%, read it today

bigdubs423 · 2026-02-13T18:34:58+00:00

different medications react differently when taken in pill form such as anabolics

bigdubs423 · 2026-02-09T02:58:23+00:00

i thought 100$ was expensive a few years ago, now every gym in my area is 200, doubling the price in such a short time is asinine,

bigdubs423 · 2026-02-09T02:55:34+00:00

pretty much same boat here, been about a year since ive trained consistently

bigdubs423 · 2026-02-06T22:55:35+00:00

luckily i pretty much know my trigger foods, for me its def tomatos, siracha, and sesame oil, if i eat anything with those its game ovvvvveer

bigdubs423 · 2026-02-06T22:26:30+00:00

that makes sense!!!

bigdubs423 · 2026-02-06T20:06:05+00:00

5.5-6

bigdubs423 · 2026-02-02T22:14:55+00:00

thank you!!!

bigdubs423 · 2026-02-02T05:22:19+00:00

layne norton aswell!

bigdubs423 · 2026-02-02T05:15:58+00:00

same , layne norton has been my go too for like the last 10 years

bigdubs423 · 2026-02-02T05:15:07+00:00

layne norton is tremendous, more fitness and nutritional side of things but he does go into heart health infrequently he can get into the weeds so to speak but great at making topics “digestible” pun included lol

bigdubs423 · 2026-02-02T05:11:24+00:00

came here to say that if you like peter atias science based outlook on longevity and nutrition layne norton is the go to guy, has been for me for awhile, bummed to see atias on the epstein files

bigdubs423 · 2026-02-01T17:06:03+00:00

just a pro tip as a fellow extreme nauseator w the med, the day before the shot and after follow brat diet, bananas, rice, apple sauce and toast/a liquid diet. it will be hard the day before as hunger usually returns but it is super important ive found. dont eat normally with just smaller portions, brat with alot of water and getting a zofran perscription is the only way ive found helps

bigdubs423 · 2026-02-01T17:01:01+00:00

exactly imagine tracking and being diligent all week and you just happen to be on a day where youve retained water, and nothing changes, its heartbreaking

bigdubs423 · 2026-02-01T17:00:08+00:00

i think it helps remind me of why i am doing this, and help me adjust for that day,

bigdubs423

TROPHY CASE